In this alignment-focused yoga class, each pose will be approached individually to refine alignment rather than in a flow format.
You will learn to move with awareness and explore poses within the classical yoga vocabulary.
This systematic approach will give you a strong foundation to explore other styles of yoga, safely.
Be prepared to use props and practice sustained holds to increase strength, stamina, and flexibility.
$5 bring a friend
Best of Milwaukee
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specialty yoga class
Recent PostsINVIVO’s Virtual Studio Schedule
Welcome to INVIVO’s Virtual Studio
INVIVO Closes Temporarily except Physical Therapy
INVIVO Reduces Hours Temporarily
COVID-19 Precautions at INVIVO Wellness.