Analisia White

RYT

Analisia was born in Oklahoma and relocated to Texas in high school. She pursued a Bachelor of Fine Arts in Fashion Design at the University of North Texas.

She graduated in 2017 and quickly found a place in the fashion industry focused on Technical Design. Technical Design is the process of engineering the fit of a garment. She handled an activewear line and this ignited her passion for understanding the movement of the human body.

Analisia relocated to Wisconsin in April of 2020 for her job with Kohl’s Corporate Office. During the pandemic, she worked on growing her yoga knowledge further with her 300-hour certification.

After needing a safe space to process life’s stresses in 2018, Analisia fell in love with yoga. She became 200-hour RYT certified in 2019 so she could share the peace she found with others. She believes that yoga is a healthy alternative to process traumas and hopes to create that same safe space for her students.

Q&A with Analisia White

Q. How long have you been a yoga teacher?
A. I have been teaching yoga since June of 2019 upon graduating from Lifetime Fitness Yoga Teacher Training. 

Q. What areas do you specialize in?
A. I specialize in teaching vinyasa, restorative, and yin yoga for all levels.

Q. What brought you to your current style of practice?
A. I started really enjoying yoga in 2018 when I needed a hobby that promoted my wellness and growth. Since then, I have put that at the forefront of my mind when I teach to students. I prefer vinyasa as it promotes strength and connecting breath to movement.

Q. What can a new student expect?
A. New students can expect a safe space to explore the yoga practice. Modifications are always available and students have the option to take what they need, leave what they don’t.

Q. What recent industry trends have you found noteworthy?

A. The industry trend of combining weights with yoga is interesting to me. I love how it has promoted yoga and brought attention to it.

Q. What are your current wellness goals and how are you addressing them?
A. Currently, my wellness goals are to learn and grow my health – physically and mentally. I try to move my body every day for at least 30 minutes and make sure I have a well-rounded diet.

Q. What is your favorite beautiful spot in Milwaukee?
A. As I am still fairly new to the area, my current favorite spot is probably walking along the Milwaukee lakefront. I think it’s a gorgeous view.

Q. What is your favorite place to eat in Milwaukee?
A. I love tacos! So right now my favorite spot is Vagabond downtown.

Q. What are your top three favorite things to do/hobbies?
A. My favorite hobbies are reading, doing yoga, and crafting/sewing.

Q. What do you do to de-stress?
A. I de-stress with meditation or yoga. I also find peace taking long walks with my dog or doing a clay face mask after a long day.

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