Author Archives: Cynthia Akey

INVIVO Sole Mates Walking Club

Join INVIVO’s FREE weekly walking club Mondays at 6 pm. Free from judgement, these walks will be led by INVIVO Members and Staff. We’ll walk to various landmarks or other nearby areas. Register each week. Continue reading

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INVIVO 21-Day Fitness Challenge: Isometrics

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Isometrics. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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INVIVO Welcomes Paula Biasi Trusky

We are excited to welcome to the INVIVO Physical Therapy Team the return of Paula Biasi Trusky, MFA, PTA, CYT, CPT. As a licensed Physical Therapist Assistant, Pilates teacher and Yoga teacher, Paula combines her deep background in movement with … Continue reading

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INVIVO 21-Day Fitness Challenge: Rows

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Rows. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Alecia Altstaetter

As a yoga practitioner for 20+ years, as well as a former choreographer and dancer, Alecia enjoys challenging her students with a creative and varied Vinyasa flow. She considers the needs of each student, ensuring a safe space where all … Continue reading

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Strong Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This athletic slow flow vinyasa class will challenge … Continue reading

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INVIVO 21-Day Fitness Challenge: Push-up

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Push-ups. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Amy Lynn Zwart

As a Yoga Therapist, Amy Lynn Zwart is interested in working with students to find more fluidity and bring ease into both their asana practice and their way of living. She encourages a light, playful curiosity in practice while exploring … Continue reading

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INVIVO 21-Day Fitness Challenge: Cardio

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is cardio. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Home Page Callout 1 shorter hours – jan. 30

Due to severe weather conditions and for your safety and the safety of our staff,
INVIVO Wellness will be closed on Monday, January 28, 2019
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Michael Hecker

Dr. Michael Hecker, DC has helped clients reduce post-surgical pain, reduce their dependence on medication, avoid surgery and injections, eliminate seasonal allergies, balance their blood pressure, increase their energy, and resolve long term neck or back pain. Michael’s main focus … Continue reading

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Martha Wasserman

Martha was called to yoga several years ago to become a better listener and to balance body-mind-spirit. She earned her 200 hour yoga certification from Yoga Institute in 2016. Q&A with Martha Wasserman Q. How long have you been a … Continue reading

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Pricing

At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle.  Achieving good health and fitness takes practice, consistency, and commitment. Learn about INVIVO’s Memberships, Class Packages, and … Continue reading

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INVIVO 21-Day Fitness Challenge: Squats

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is the squat. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to … Continue reading

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Yoga for Stiff Bodies

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders. Using the wall, … Continue reading

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Elizabeth Weatherton

Elizabeth graduated from Chicago School of Massage Therapy in 2007. She loves meeting new clients and working with them to improve their health. Elizabeth has gained valuable experience with a wide range of clients, treatments, and health concerns. She strongly … Continue reading

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Kylie Dolphin

Kylie is a lover of human anatomy and helping others and she is thrilled to be practicing massage therapy at Invivo where she is able to combine these two passions into a career. Kylie graduated at the top of her … Continue reading

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Vote for INVIVO – Best of Milwaukee – Massage Therapist!

INVIVO has been nominated for the 2018 Shepherd Express Best of Milwaukee readers’ choice awards program in the category of Body, Mind & Spirit for Massage Therapist. You can help INVIVO by submitting a vote for us! Voting for the … Continue reading

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Amy Ruf

My yoga journey began in 2012 when I was faced with personal life challenges. There was a studio near my home so I decided to step outside of my comfort zone and give yoga a try. I remember in one … Continue reading

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Yumelia Garcia

Venezuelan-born Yumelia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from … Continue reading

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