Author Archives: Cynthia Akey

INVIVO 21-Day Fitness Challenge: Rotation

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Mobility. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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INVIVO Members Bring a Friend $5 First Friday

INVIVO Yoga Members Bring-A-Friend for $5 on the First Friday of the month to our Friday night class only. The 60-minute class of Hatha Flow at 5:30 pm blends the best of hatha and vinyasa. We hope to see you … Continue reading

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Level Up! Cardio & HIIT

Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one 30-minute HIIT (High-Intensity Interval Training) workout. You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and … Continue reading

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INVIVO Semi-Annual Gift Card Sale July 2019

Stock up on INVIVO Gift Cards for yourself or gift to others. JULY 15 – 31, 2019 For every $100 purchased in Gift Cards Monday receive a bonus $25 in value. Gift Cards don’t expire and can be used for … Continue reading

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INVIVO 21-Day Fitness Challenge: Functional Mobility

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Mobility. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Hatha Flow

Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences. … Continue reading

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INVIVO Sole Mates Walking Club

Join INVIVO’s FREE weekly walking club Mondays at 6 pm. Free from judgement, these walks will be led by INVIVO Members and Staff. We’ll walk to various landmarks or other nearby areas. Register each week. Continue reading

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INVIVO 21-Day Fitness Challenge: Isometrics

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Isometrics. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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INVIVO Welcomes Paula Biasi Trusky

We are excited to welcome to the INVIVO Physical Therapy Team the return of Paula Biasi Trusky, MFA, PTA, CYT, CPT. As a licensed Physical Therapist Assistant, Pilates teacher and Yoga teacher, Paula combines her deep background in movement with … Continue reading

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INVIVO 21-Day Fitness Challenge: Rows

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Rows. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Alecia Altstaetter

As a yoga practitioner for 20+ years, as well as a former choreographer and dancer, Alecia enjoys challenging her students with a creative and varied Vinyasa flow. She considers the needs of each student, ensuring a safe space where all … Continue reading

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INVIVO 21-Day Fitness Challenge: Push-up

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Push-ups. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Amy Lynn Zwart

As a Yoga Therapist, Amy Lynn Zwart is interested in working with students to find more fluidity and bring ease into both their asana practice and their way of living. She encourages a light, playful curiosity in practice while exploring … Continue reading

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INVIVO 21-Day Fitness Challenge: Cardio

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is cardio. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle … Continue reading

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Home Page Callout 1 shorter hours – jan. 30

Due to severe weather conditions and for your safety and the safety of our staff,
INVIVO Wellness will be closed on Monday, January 28, 2019
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Michael Hecker

Dr. Michael Hecker, DC has helped clients reduce post-surgical pain, reduce their dependence on medication, avoid surgery and injections, eliminate seasonal allergies, balance their blood pressure, increase their energy, and resolve long term neck or back pain. Michael’s main focus … Continue reading

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Martha Wasserman

Martha was called to yoga several years ago to become a better listener and to balance body-mind-spirit. She earned her 200 hour yoga certification from Yoga Institute in 2016. Q&A with Martha Wasserman Q. How long have you been a … Continue reading

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Pricing

At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle.  Achieving good health and fitness takes practice, consistency, and commitment. Learn about INVIVO’s Memberships, Class Packages, and … Continue reading

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INVIVO 21-Day Fitness Challenge: Squats

Are you ready for a Challenge? Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is the squat. Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to … Continue reading

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Yoga for Stiff Bodies

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders. Using the wall, … Continue reading

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