Author Archives: Supermadmin
Alignment Yoga
In this alignment-focused yoga class, each pose will be approached individually to refine alignment rather than in a flow format. You will learn to move with awareness and explore poses within the classical yoga vocabulary. This systematic approach will give … Continue reading
INVIVO WILL BE OPEN: January 11, 2020
❄️ 8:00 am – 2:00 pm ❄️ Come in from the cold. ATTEND A CLASS Join us for one of our classes to get the body moving and create some heat! Enjoy the sauna too! Book online or use the … Continue reading
Yoga Essentials
Empower your personal yoga practice. Connect breath, body, and mind in a fun, non-competitive environment. Develop balance, strength, and flexibility with Sun Salutations, alignment-based poses, and challenging sequences. Together we approach each practice with a beginner’s mind. Learn to integrate … Continue reading
September 2019 INVIVO Class Schedule
September 2019 INVIVO Class Schedule Invivo September 2019 Class Schedule
August 2019 INVIVO Class Schedule
August 2019 INVIVO Class Schedule Invivo August 2019 Class Schedule
July 2019 INVIVO Class Schedule
July 2019 INVIVO Class Schedule Invivo July 2019 Class Schedule
June 2019 INVIVO Class Schedule
June 2019 INVIVO Class Schedule Invivo June 2019 Class Schedule
May 2019 INVIVO Class Schedule
May 2019 INVIVO Class Schedule Invivo May 2019 Class Schedule
Gada Flow Steel Mace 6-Week Foundational Workout Series Starts 4/28
INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. Learn how to move, swing and perform a series of controlled flows. Improve your shoulder and core health with … Continue reading
April 2019 INVIVO Class Schedule
April 2019 INVIVO Class Schedule Invivo April 2019 Class Schedule
March 2019 INVIVO Class Schedule
March 2019 INVIVO Class Schedule Invivo March 2019 Class Schedule
Gada Flow Steel Mace 6-Week Foundational Workout Series
INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. This practice creates a beautiful physical and mental flow state that generates high-level multi-planar, asymmetrical, synergistic resisted movements and … Continue reading
February 2019 INVIVO Class Schedule
February 2019 INVIVO Class Schedule Invivo February 2019 Class Schedule
INVIVO WILL BE OPEN: January 30, 2019
❄️ 9:00 am – 6:00 pm ❄️ Come in from the cold. BOOK A MASSAGE Enjoy a warm cozy massage at 20% off if you book tomorrow! ATTEND A CLASS Join us for one of our classes to get the body moving … Continue reading
CLOSING ALERT: January 28, 2019
Due to severe weather conditions and for your safety and the safety of our staff, we have elected to close INVIVO Wellness. We will be monitoring email. We expect to be able to reopen Tuesday, January 29, 2019 at our normal time … Continue reading
Power Barre with Yumelia Garcia Now a Weekly Class
We are proud to announce that Power Barre with Yumelia Garcia returns as a regular weekly specialty class on Tuesdays at 7 pm starting January 8. Each week’s workout features key movements to work your arms, legs, back, and core. Expect lots of … Continue reading
January 2019 INVIVO Class Schedule
January 2019 INVIVO Class Schedule
Prenatal and Postnatal Yoga
Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others … Continue reading
Yoga for Body, Mind and Spirit (Therapeutic Level)
This class will leave you feeling balanced on all levels: body, mind and spirit! Classes include gentle and active postures, breath work, mudras and relaxation techniques. We offer the support of the floor, wall and multiple props to help everyone … Continue reading
December 2018 INVIVO Class Schedule
December 2018 INVIVO Class Schedule