Author Archives: Julie Rabinowitz
This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.
RYT, ACE-Certified Personal TrainerYoga InstructorFitness InstructorWellness Director Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga … Continue reading
My experience with yoga began when I had severe neck and shoulder pain as a result of poor posture and years of competitive swimming. The reduction of stress I experienced set me on the path I am on today. Since … Continue reading
A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective … Continue reading