Author Archives: Julie Rabinowitz

Fitness Fusion Circuits (All levels)

This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.

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Cynthia Akey

RYT, ACE-Certified Personal TrainerYoga InstructorFitness InstructorWellness Director Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga … Continue reading

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Yin & Yoga Nidra

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective … Continue reading

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Robert McDonial

Robert’s fascination with fitness started in the summer before freshman year in high school. That year Robert experienced a rapid growth spurt of six inches. The coaches wanted him to play sports because he was tall but because of his … Continue reading

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Sarah Damiano

Sarah Damiano is a teacher, traveler, bodyworker, artist, and a forever-student. She has studied yoga for more than a decade, most recently through Integrative Yoga Therapy (IYT) with Joseph and Lilian LePage, and Trauma Informed Yoga Therapy (TIYT) with Genevieve … Continue reading

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Paula Biasi Trusky

Paula has a great curiosity for movement mechanics and the art of moving.  She has pursued this interest on many levels and earned a BA and MFA in Dance. Her interest continued as she became a certified yoga teacher and … Continue reading

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30/30 (All Levels)

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!

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