Let’s talk about sleeping positions to manage back pain. If you are experiencing back pain it can be difficult to find a comfortable sleep position. Studies report that a good night’s sleep is associated with…
Movement Nutrition not Exercise for Back Pain
Back pain is one of the most prevalent orthopedic issues affecting at least 80 percent of people at some point in their life. A recently published article from the National Institute for Occupational Safety and…
How to Prevent and Reduce Wrinkles Caused by “Text Neck” Part 2 – Product and Ingredient Options
You’ve tried minimizing the amount of time you are looking down (“text neck”) at your device. But you are still concerned about the horizontal lines and loose, flabby skin on your neck – “turkey neck.”…
How to Prevent and Reduce Wrinkles Caused by “Text Neck”
As if we needed more news about the impact that technology is causing on our bodies, there is now evidence that the position that the head and neck are in while we are typing, texting,…
Play and the Positive Impact on adults
All work and no play make one sad and grey, a common saying that science now shows. So how can we bring “play” back into our adult lives? And why play when our demanding schedules…
Improve your health by walking with joyful purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the human body evolved in a specialized way to perform…
Gada Flow: Discover the Benefits of an Ancient Mace Training Practice
What is Gada FlowTM? If you’re looking to change up and compliment your fitness workout routine and try something new, you may wish to try something that is actually an ancient practice. Originally developed thousands…
4.5 Things Your Massage Therapist Wants You To Know
Learn how to best prepare for your next massage therapy appointment.
Pelvic Floor Therapy – Bladder Health, Hygiene, and Habits
Bladder function. This may be something we have not thought of since we were potty training as toddlers. We are born without the awareness that we can use muscles to stop the flow of urine…
Depression and Fitness During Seasonal Change
May is Mental Health Awareness month, and at Invivo we know that your mental health and physical health directly correlate with each other. Diagnosed depression disorders can be debilitating, especially when paired with gloomy and…
Our Contributors
Patricia Fasciotti
Sarah Axtell
Devin Settle
Tina Romenesko
Maurice Dumit
Alicia Hitzler
Tori Seiter
INVIVO Wellness 
Adrienne Hauck Kellen Milad
Nadine Hanson
Alison Brown Susie Rush
Angela Kittock
Paula Biasi Trusky Ann Givens
Nicole Eull
Heather Burkart
Claire Stillman
Mauriah Kraker
Mariah Lea
Lora Ehmke
Cassie Forbes
Katie Merriman
Jamie Schwefel
Camille Schwartz