Sometimes we are exposed to an idea and it just clicks. It gets you excited and you want to know more and do more. That’s what happened to my co-worker Heather and I with The…
Tea: Yoga for the Soul
“ If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.” –William…
Thai Quinoa Salad with Almond Butter Dressing
This quinoa dish is sure to transform all of you quinoa-haters into quinoa-lovers. The key to quinoa is a good dressing to add liveliness to the ever-so-bland, plain super-grain. I like quinoa because it is…
Physical Therapy as Primary Care
This post was written by Patricia Fasciotti and Maurice Dumit, physical therapists at INVIVO Wellness. Patricia recently had dinner with a friend, and it came up in conversation that he is not running anymore. He…
Yoga and the Fountain of Youth
As a Physical Therapist and dedicated Yogi, I have come to equate practicing yoga with finding the fountain of youth. As a Physical Therapist, I see a lot of young 80-year olds and a lot…
The Power of Accountability
Show of hands, who had some sort of health & fitness New Year’s Resolution this year? Keep those hands up. How many of you have an action plan? How many of you are still on…
Mindfulness In Spain: The Practice of Leaning In
It is wonderful to be back in the mountains of Spain, finishing up my Mindfulness Based Stress Reduction (MBSR) certification. The month of December here is surprisingly more green than the end of September, which…
Yoga + Pregnancy = The Perfect Pair (Part 1 of 3)
The following is the first in a 3-part blog series on Yoga + Pregnancy: It was an amazing experience to study Pre and Postnatal Yoga at the Yoga Garden in San Francisco this year. Ever…
Cleansing Sunflower Slaw
It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This cleansing sunflower slaw is a new take on a traditional cabbage slaw. Tangy and…
Prenatal and Postnatal Offerings at INVIVO
Welcoming a new baby into your home is truly a magical time of life, and one that we at INVIVO are always honored to be a part of. INVIVO has one of Milwaukee’s most comprehensive…
