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Depression and Fitness During Seasonal Change

May is Mental Health Awareness month, and at Invivo we know that your mental health and physical health directly correlate with each other. Diagnosed depression disorders can be debilitating, especially when paired with gloomy and…

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Intro to your pelvic floor

Education on our own anatomy especially during times of rehabilitation is an important aspect to treatment. When we are educated on our own body, how it moves, how it heals, etc, we gain a better…

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