Nutrition

March 28, 2016

Thai Quinoa Salad with Almond Butter Dressing

This quinoa dish is sure to transform all of you quinoa-haters into quinoa-lovers. The key to quinoa is a good dressing to add liveliness to the ever-so-bland, plain super-grain. I like quinoa because it is…

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Nutrition

June 24, 2015

Cleansing Sunflower Slaw

It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This cleansing sunflower slaw is a new take on a traditional cabbage slaw. Tangy and…

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Nutrition

November 23, 2014

Natural Digestive Aids

The following post is from Dr. Sarah Axtell’s Lakeside Natural Medicine blog and includes some great tips for all the upcoming holiday eating! Natural Solutions for a happy, healthy gut during the holidays Maybe you’ve overindulged…

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Nutrition

October 10, 2014

Gluten-Free Pumpkin Muffins

Check out these delicious and gluten-free pumpkin muffins from Dr. Sarah Axtell’s blog, Nature Nourishes. According to Dr. Axtell – not only are they delicious, but they are packed full of nutrients. The pumpkin provides the…

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Nutrition

July 17, 2014

Think Twice Before You Grill

It is summer-time and you are likely looking forward to backyard barbeques with your family and friends. However, eating meat from the grill comes with consequences. This is not to say that you cannot enjoy…

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Health

August 7, 2013

A Healthy Gut Makes a Healthy You

As a naturopathic doctor, I talk a lot about poop. The status of your bowel movements reveals a lot about the status of your overall health. In fact, according to the International Institute of Nutrition…

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Nutrition

June 12, 2013

What is a Naturopathic Doctor?

Naturopathic doctors (NDs) are trained as primary care doctors with a focus on restoring health and preventing disease. They look at you as a whole person, not as an illness. Naturopathic doctors understand that the…

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