The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…
My ‘Rules’ of Mindful Movement
Our culture doesn’t allow us many opportunities to move which has led many people to become separated from their bodies. Conversely, fitness has created many compartments, restrictions, and expectations surrounding how and why adults “should”…
Our Contributors
Patricia Fasciotti
Sarah Axtell
Devin Settle
Tina Romenesko
Alicia Hitzler
Tori Seiter
Maurice Dumit
Kellen Milad
Cassie Forbes
Nicole Eull
Camille Schwartz
Susie Rush
Angela Kittock
Ann Givens
Nadine Hanson
Claire Stillman
Heather Burkart
Katie Merriman
Lora Ehmke
Mariah Lea
Mauriah Kraker
Jamie Schwefel