The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…
My ‘Rules’ of Mindful Movement
Our culture doesn’t allow us many opportunities to move which has led many people to become separated from their bodies. Conversely, fitness has created many compartments, restrictions, and expectations surrounding how and why adults “should”…
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