Fitness, Health, Physical Therapy

June 29, 2020

Heat or Ice? Following the RICE Method after an Injury

If you’ve ever had an injury – sprain, strain or pulled muscle, chances are you’ve been told to ice it. You may have even told to follow the popular RICE method, which stands for Rest,…

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Fitness, Health, Physical Therapy, Workout

January 23, 2020

Movement Nutrition not Exercise for Back Pain

Back pain is one of the most prevalent orthopedic issues affecting at least 80 percent of people at some point in their life. A recently published article from the National Institute for Occupational Safety and…

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Fitness

July 1, 2014

Staying in the Game Injury Free

If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…

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Fitness

May 3, 2013

You mean I’ve got to make an appointment to go running?

As I write this post my subconscious is having an Extreme Cage Fighting bout. If my Jim Thorpe contender wins I’ll go for a run. If not my Homer Simpson will probably drink a few…

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Health

May 1, 2013

Welcome to our wellness blog!

It’s with great excitement that we unveil to you our new wellness blog, InLife. InLife is an experiment. It is a tool that informs, inspires and fosters an educated approach to personal and community wellness…

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