Mindfulness INVIVO Milwaukee TIna Romenesko

Why Mindfulness?

In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga and meditation classes to the 50,000 employees at the Aetna…

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Mindfulness Teachings from Spain Tina Romanesko INVIVO Wellness

Discovering Mindfulness in Spain

Tina Romenesko is currently in Solterreno, Spain attending a Mindfulness teacher training course. The following is an excerpt from her blog post on 9/23/14. The trip to Solterreno from Alicante was amazing. The crowded bus ride hugged the…

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Mindfulness INVIVO Milwaukee TIna Romenesko

Meditating in India

Below is an excerpt from Tina’s November 3rd ‘Happy Diwali!’ blog post about her experience meditating in the Vasishta Cave in India. Our driver pulls off along the side of the road and motions toward…

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Mindfulness INVIVO Milwaukee TIna Romenesko

Mudra Schmoodra

How Hand Gestures can Increase Awareness, Breath, and Alignment in Yoga & Meditation I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into…

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