Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the human body evolved in a specialized way to perform…
Gada Flow: Discover the Benefits of an Ancient Mace Training Practice
What is Gada FlowTM? If you’re looking to change up and compliment your fitness workout routine and try something new, you may wish to try something that is actually an ancient practice. Originally developed thousands…
Depression and Fitness During Seasonal Change
May is Mental Health Awareness month, and at Invivo we know that your mental health and physical health directly correlate with each other. Diagnosed depression disorders can be debilitating, especially when paired with gloomy and…
Prevent Injuries and Build Mindfulness with Personal Training
Why do we hire personal trainers? For the novice it might be about safety and learning how to exercise. For others it might be about weight loss or helping with special needs such as osteoporosis…
What’s the Deal with Interval Training?
You’ve no doubt seen the letters HIIT or that strange word Tabata sprinkled throughout your group exercise class schedule in recent months. What’s all the rage? In a word, interval training is efficient! If “I…
Laying the Groundwork – Supine
The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…
My ‘Rules’ of Mindful Movement
Our culture doesn’t allow us many opportunities to move which has led many people to become separated from their bodies. Conversely, fitness has created many compartments, restrictions, and expectations surrounding how and why adults “should”…
Staying in the Game Injury Free
If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…
How regular aerobic exercise will make you happy
First of all let’s address aerobic exercise. Aerobic exercise is physical exertion performed within the aerobic heart-rate training zone (70-80% Maximum Heart Rate). Exercise zones are generally determined by using the formula (220-age)*(Zone). For example,…
That exercise class looks great but…
You’ve joined the gym like you promised yourself you would. You’ve pedaled away on the bike, trudged along on the treadmill and tried out the “Great Gluts Guaranteed” workout you found on Pinterest. And yet,…
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