2020 has been an incredibly difficult year in so many respects, and for so many of us. Thankfully, we now have more hope with the recent national rollout of the new Covid-19 vaccines. Yet, the…
Zero to 150: Crushing Your Weekly Aerobic Fitness Essential – Part 3
Part three of a three-part series on how to achieve your recommended weekly aerobic activity for proper fitness and health. Successful Mind Game Strategies Once you’ve found the time and the drive to aerobic exercise,…
Zero to 150: Crushing Your Weekly Aerobic Fitness Essential – PART 2
Part two of a three-part series on how to achieve your weekly aerobic activity for proper fitness and health. Be the Tortoise Once you know your personal fitness drive it would be a mistake to…
ZERO TO 150: Crushing Your Weekly Aerobic Fitness Essential – PART 1
Both the American College of Sports Medicine and the American Heart Association—and most recently the World Health Organization (WHO)—have recommended getting between 150 and 300 minutes of moderate to vigorous aerobic activity per week for…
INVIVO 3 Exercise Workout #14
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility. For each exercise, start with 10-15 reps or 30 – 60 seconds of time….
INVIVO 3 Exercise Workout #13
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility. For each exercise, start with 10-15 reps or 30 – 60 seconds of time….
INVIVO 3 Exercise Workout #12
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility. For each exercise, start with 10-15 reps or 30 – 60 seconds of time….
INVIVO 3 Exercise Workout #11
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility. For each exercise, start with 10-15 reps or 30 – 60 seconds of time….
INVIVO 3 Exercise Workout #10
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility. For each exercise, start with 5-10 reps or 30 seconds of time. Practice the…
INVIVO 3 Exercise Workout #9
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility. For each exercise, start with 5-10 reps or 30 seconds of time. Practice the…
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