All work and no play make one sad and grey, a common saying that science now shows. So how can we bring “play” back into our adult lives? And why play when our demanding schedules…
Improve your health by walking with joyful purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the human body evolved in a specialized way to perform…
4.5 Things Your Massage Therapist Wants You To Know
Learn how to best prepare for your next massage therapy appointment.
Pelvic Floor Therapy – Bladder Health, Hygiene, and Habits
Bladder function. This may be something we have not thought of since we were potty training as toddlers. We are born without the awareness that we can use muscles to stop the flow of urine…
The Power of AromaTouch
Sometimes we are exposed to an idea and it just clicks. It gets you excited and you want to know more and do more. That’s what happened to my co-worker Heather and I with The…
Physical Therapy as Primary Care
This post was written by Patricia Fasciotti and Maurice Dumit, physical therapists at INVIVO Wellness. Patricia recently had dinner with a friend, and it came up in conversation that he is not running anymore. He…
The Power of Accountability
Show of hands, who had some sort of health & fitness New Year’s Resolution this year? Keep those hands up. How many of you have an action plan? How many of you are still on…
Mindfulness In Spain: The Practice of Leaning In
It is wonderful to be back in the mountains of Spain, finishing up my Mindfulness Based Stress Reduction (MBSR) certification. The month of December here is surprisingly more green than the end of September, which…
Prenatal and Postnatal Offerings at INVIVO
Welcoming a new baby into your home is truly a magical time of life, and one that we at INVIVO are always honored to be a part of. INVIVO has one of Milwaukee’s most comprehensive…
Why Mindfulness?
In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga and meditation classes to the 50,000 employees at the Aetna…
Our Contributors
Patricia Fasciotti
Sarah Axtell
Devin Settle
Tina Romenesko
Alicia Hitzler
Maurice Dumit
Tori Seiter
Kellen Milad
Nadine Hanson
Angela Kittock
Susie Rush
Ann Givens
Paula Biasi Trusky
Camille Schwartz
Nicole Eull
Claire Stillman
Heather Burkart
Mauriah Kraker
Mariah Lea
Lora Ehmke
Alison Brown Katie Merriman
Jamie Schwefel
INVIVO Wellness Cassie Forbes