Moving well is the key to living a healthy, active, and independent lifestyle. Physical therapy helps people of all ages and ability levels restore, regain, and recover movement capabilities. Physical therapists can identify, diagnose, and…
INVIVO Offers Wellness Practices in a Safe Environment
2020 has been an incredibly difficult year in so many respects, and for so many of us. Thankfully, we now have more hope with the recent national rollout of the new Covid-19 vaccines. Yet, the…
8 Myths About Physical Therapy
Physical Therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. But misconceptions about physical therapy often discourage people from seeking out and visiting a physical therapist. MYTH:…
Heat or Ice? Following the RICE Method after an Injury
If you’ve ever had an injury – sprain, strain or pulled muscle, chances are you’ve been told to ice it. You may have even told to follow the popular RICE method, which stands for Rest,…
Best Sleeping Positions to Manage Your Back Pain
Let’s talk about sleeping positions to manage back pain. If you are experiencing back pain it can be difficult to find a comfortable sleep position. Studies report that a good night’s sleep is associated with…
Movement Nutrition not Exercise for Back Pain
Back pain is one of the most prevalent orthopedic issues affecting at least 80 percent of people at some point in their life. A recently published article from the National Institute for Occupational Safety and…
Improve your health by walking with joyful purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the human body evolved in a specialized way to perform…
Pelvic Floor Therapy – Bladder Health, Hygiene, and Habits
Bladder function. This may be something we have not thought of since we were potty training as toddlers. We are born without the awareness that we can use muscles to stop the flow of urine…
Intro to your pelvic floor
Education on our own anatomy especially during times of rehabilitation is an important aspect to treatment. When we are educated on our own body, how it moves, how it heals, etc, we gain a better…
Pelvic Floor Rehabilitation – What is it?
The physical therapists at Invivo Wellness care about continuing their education in order to better serve their patients in a custom approach and now offer pelvic floor rehabilitation as part of the therapy program. Pelvic…
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