“ If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.” –William…
Yoga and the Fountain of Youth
As a Physical Therapist and dedicated Yogi, I have come to equate practicing yoga with finding the fountain of youth. As a Physical Therapist, I see a lot of young 80-year olds and a lot…
Yoga + Pregnancy = The Perfect Pair (Part 1 of 3)
The following is the first in a 3-part blog series on Yoga + Pregnancy: It was an amazing experience to study Pre and Postnatal Yoga at the Yoga Garden in San Francisco this year. Ever…
Discovering Mindfulness in Spain
Tina Romenesko is currently in Solterreno, Spain attending a Mindfulness teacher training course. The following is an excerpt from her blog post on 9/23/14. The trip to Solterreno from Alicante was amazing. The crowded bus ride hugged the…
Autumnal Equinox: A Time for Balance
The fall and spring equinox are symbolic events in the life of a yogi. As we celebrate this poignant day where day and night are equal, it is a perfect time for balancing yoga practices…
I’m so busy
A truly compelling title, yes? No. Well, compelling or not, this is the excuse, I mean reason I haven’t posted in a while. Truly, all the busyness that has taken up space has been good…
Meditating in India
Below is an excerpt from Tina’s November 3rd ‘Happy Diwali!’ blog post about her experience meditating in the Vasishta Cave in India. Our driver pulls off along the side of the road and motions toward…
Soften your face…
Did it work? Did you relax your face when you read the title to this post? Oftentimes when I teach, I observe some fierce (and I mean, fierce!) yoga expressions. Thankfully, I am not intimidated!…
So what if you don’t know much about yoga?
Lately it seems everyone wants to try yoga. I love this. I genuinely want yoga to touch as many lives as possible. But sadly, I often hear from people who are hesitant to attend that…
Visualization in Yin Yoga
Of the many types of yoga I’ve practiced, Yin is my favorite. Yin yoga is a deep, restorative practice in which the connective tissues of the body are stretched and lengthened while holding poses for…
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