Tea Yoga INVIVO Milwaukee Angela Kittock

Tea: Yoga for the Soul

“ If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.” –William…

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Yoga INVIVO Milwaukee Patricia Fasciotti

Yoga and the Fountain of Youth

As a Physical Therapist and dedicated Yogi, I have come to equate practicing yoga with finding the fountain of youth. As a Physical Therapist, I see a lot of young 80-year olds and a lot…

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Mindfulness Teachings from Spain Tina Romanesko INVIVO Wellness

Discovering Mindfulness in Spain

Tina Romenesko is currently in Solterreno, Spain attending a Mindfulness teacher training course. The following is an excerpt from her blog post on 9/23/14. The trip to Solterreno from Alicante was amazing. The crowded bus ride hugged the…

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Autumnal Equinox INVIVO Yoga Milwaukee

Autumnal Equinox: A Time for Balance

The fall and spring equinox are symbolic events in the life of a yogi. As we celebrate this poignant day where day and night are equal, it is a perfect time for balancing yoga practices…

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I'm So Busy Blog INVIVO Yoga

I’m so busy

A truly compelling title, yes? No. Well, compelling or not, this is the excuse, I mean reason I haven’t posted in a while. Truly, all the busyness that has taken up space has been good…

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Mindfulness INVIVO Milwaukee TIna Romenesko

Meditating in India

Below is an excerpt from Tina’s November 3rd ‘Happy Diwali!’ blog post about her experience meditating in the Vasishta Cave in India. Our driver pulls off along the side of the road and motions toward…

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meditation in yoga

Soften your face…

Did it work? Did you relax your face when you read the title to this post? Oftentimes when I teach, I observe some fierce (and I mean, fierce!) yoga expressions. Thankfully, I am not intimidated!…

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Yin Yoga at Invivo in Milwaukee

Visualization in Yin Yoga

Of the many types of yoga I’ve practiced, Yin is my favorite. Yin yoga is a deep, restorative practice in which the connective tissues of the body are stretched and lengthened while holding poses for…

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