Yoga INVIVO Milwaukee Patricia Fasciotti

Yoga and the Fountain of Youth

As a Physical Therapist and dedicated Yogi, I have come to equate practicing yoga with finding the fountain of youth. As a Physical Therapist, I see a lot of young 80-year olds and a lot…

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New Year's Resolution INVIVO Wellness Milwaukee Patricia Fasciotti

The Power of Accountability

Show of hands, who had some sort of health & fitness New Year’s Resolution this year? Keep those hands up. How many of you have an action plan? How many of you are still on…

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Dr. Axtell Lakeside Natural Medicine Cleansing Sunflower Slaw

Cleansing Sunflower Slaw

It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This cleansing sunflower slaw is a new take on a traditional cabbage slaw. Tangy and…

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Mindfulness INVIVO Milwaukee TIna Romenesko

Why Mindfulness?

In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga and meditation classes to the 50,000 employees at the Aetna…

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Heart Health INVIVO Wellness Milwaukee

Open Your Heart

This February INVIVO helps you celebrate Valentine’s day with tips to take care of your heart from all dimensions of your being. Let’s start with the importance of heart health. The latest statistics from the…

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group fitness interval training INVIVO wellness

What’s the Deal with Interval Training?

You’ve no doubt seen the letters HIIT or that strange word Tabata sprinkled throughout your group exercise class schedule in recent months. What’s all the rage? In a word, interval training is efficient! If “I…

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