This quinoa dish is sure to transform all of you quinoa-haters into quinoa-lovers. The key to quinoa is a good dressing to add liveliness to the ever-so-bland, plain super-grain. I like quinoa because it is…
Physical Therapy as Primary Care
This post was written by Patricia Fasciotti and Maurice Dumit, physical therapists at INVIVO Wellness. Patricia recently had dinner with a friend, and it came up in conversation that he is not running anymore. He…
Yoga and the Fountain of Youth
As a Physical Therapist and dedicated Yogi, I have come to equate practicing yoga with finding the fountain of youth. As a Physical Therapist, I see a lot of young 80-year olds and a lot…
The Power of Accountability
Show of hands, who had some sort of health & fitness New Year’s Resolution this year? Keep those hands up. How many of you have an action plan? How many of you are still on…
Mindfulness In Spain: The Practice of Leaning In
It is wonderful to be back in the mountains of Spain, finishing up my Mindfulness Based Stress Reduction (MBSR) certification. The month of December here is surprisingly more green than the end of September, which…
Yoga + Pregnancy = The Perfect Pair (Part 1 of 3)
The following is the first in a 3-part blog series on Yoga + Pregnancy: It was an amazing experience to study Pre and Postnatal Yoga at the Yoga Garden in San Francisco this year. Ever…
Cleansing Sunflower Slaw
It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This cleansing sunflower slaw is a new take on a traditional cabbage slaw. Tangy and…
Prenatal and Postnatal Offerings at INVIVO
Welcoming a new baby into your home is truly a magical time of life, and one that we at INVIVO are always honored to be a part of. INVIVO has one of Milwaukee’s most comprehensive…
Prevent Injuries and Build Mindfulness with Personal Training
Why do we hire personal trainers? For the novice it might be about safety and learning how to exercise. For others it might be about weight loss or helping with special needs such as osteoporosis…
Why Mindfulness?
In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga and meditation classes to the 50,000 employees at the Aetna…
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Patricia Fasciotti
Sarah Axtell
Devin Settle
Tina Romenesko
Alicia Hitzler
Tori Seiter
Maurice Dumit
Kellen Milad
Cassie Forbes
Nicole Eull
Camille Schwartz
Susie Rush
Angela Kittock
Ann Givens
Nadine Hanson
Claire Stillman
Katie Merriman
Jamie Schwefel
Heather Burkart
Lora Ehmke
Mauriah Kraker
Mariah Lea
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