As a Physical Therapist and dedicated Yogi, I have come to equate practicing yoga with finding the fountain of youth. As a Physical Therapist, I see a lot of young 80-year olds and a lot…
The Power of Accountability
Show of hands, who had some sort of health & fitness New Year’s Resolution this year? Keep those hands up. How many of you have an action plan? How many of you are still on…
Mindfulness In Spain: The Practice of Leaning In
It is wonderful to be back in the mountains of Spain, finishing up my Mindfulness Based Stress Reduction (MBSR) certification. The month of December here is surprisingly more green than the end of September, which…
Yoga + Pregnancy = The Perfect Pair (Part 1 of 3)
The following is the first in a 3-part blog series on Yoga + Pregnancy: It was an amazing experience to study Pre and Postnatal Yoga at the Yoga Garden in San Francisco this year. Ever…
Cleansing Sunflower Slaw
It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This cleansing sunflower slaw is a new take on a traditional cabbage slaw. Tangy and…
Prenatal and Postnatal Offerings at INVIVO
Welcoming a new baby into your home is truly a magical time of life, and one that we at INVIVO are always honored to be a part of. INVIVO has one of Milwaukee’s most comprehensive…
Prevent Injuries and Build Mindfulness with Personal Training
Why do we hire personal trainers? For the novice it might be about safety and learning how to exercise. For others it might be about weight loss or helping with special needs such as osteoporosis…
Why Mindfulness?
In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga and meditation classes to the 50,000 employees at the Aetna…
Open Your Heart
This February INVIVO helps you celebrate Valentine’s day with tips to take care of your heart from all dimensions of your being. Let’s start with the importance of heart health. The latest statistics from the…
What’s the Deal with Interval Training?
You’ve no doubt seen the letters HIIT or that strange word Tabata sprinkled throughout your group exercise class schedule in recent months. What’s all the rage? In a word, interval training is efficient! If “I…
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