Heart Health INVIVO Wellness Milwaukee

Open Your Heart

This February INVIVO helps you celebrate Valentine’s day with tips to take care of your heart from all dimensions of your being. Let’s start with the importance of heart health. The latest statistics from the…

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group fitness interval training INVIVO wellness

What’s the Deal with Interval Training?

You’ve no doubt seen the letters HIIT or that strange word Tabata sprinkled throughout your group exercise class schedule in recent months. What’s all the rage? In a word, interval training is efficient! If “I…

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Thai Massage Claire Stillman INVIVO Milwaukee

Thai What?

Thai Yoga Therapy. Thai Bodywork. Thai Massage. Passive Yoga. Lazy Man’s Yoga… Different names for an ancient therapeutic system that’s been used to maintain and bring health into balance for centuries across cultures. It’s not…

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INVIVO Milwaukee Dr. Axtell naturopath healthy digestive aids

Natural Digestive Aids

The following post is from Dr. Sarah Axtell’s Lakeside Natural Medicine blog and includes some great tips for all the upcoming holiday eating! Natural Solutions for a happy, healthy gut during the holidays Maybe you’ve overindulged…

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Mindful Movement Kellen MIlad INVIVO personal training Milwaukee Supine

Laying the Groundwork – Supine

The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…

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Gluten-free pumpkin muffins Dr. Sarah Axtell Naturopath

Gluten-Free Pumpkin Muffins

Check out these delicious and gluten-free pumpkin muffins from Dr. Sarah Axtell’s blog, Nature Nourishes. According to Dr. Axtell – not only are they delicious, but they are packed full of nutrients. The pumpkin provides the…

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Mindfulness Teachings from Spain Tina Romanesko INVIVO Wellness

Discovering Mindfulness in Spain

Tina Romenesko is currently in Solterreno, Spain attending a Mindfulness teacher training course. The following is an excerpt from her blog post on 9/23/14. The trip to Solterreno from Alicante was amazing. The crowded bus ride hugged the…

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Autumnal Equinox INVIVO Yoga Milwaukee

Autumnal Equinox: A Time for Balance

The fall and spring equinox are symbolic events in the life of a yogi. As we celebrate this poignant day where day and night are equal, it is a perfect time for balancing yoga practices…

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Cocoa date truffles INVIVO Milwaukee nutrition Alicia Hitzler

Raw Cocoa & Date Truffles

This recipe for raw cocoa & date truffles requires a share. Like, right now. I found it on the blog, love food eat. Raw Cocoa & Date Truffles Ingredients 10-15 good quality soft dates 2…

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