The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…
Gluten-Free Pumpkin Muffins
Check out these delicious and gluten-free pumpkin muffins from Dr. Sarah Axtell’s blog, Nature Nourishes. According to Dr. Axtell – not only are they delicious, but they are packed full of nutrients. The pumpkin provides the…
Discovering Mindfulness in Spain
Tina Romenesko is currently in Solterreno, Spain attending a Mindfulness teacher training course. The following is an excerpt from her blog post on 9/23/14. The trip to Solterreno from Alicante was amazing. The crowded bus ride hugged the…
Autumnal Equinox: A Time for Balance
The fall and spring equinox are symbolic events in the life of a yogi. As we celebrate this poignant day where day and night are equal, it is a perfect time for balancing yoga practices…
Raw Cocoa & Date Truffles
This recipe for raw cocoa & date truffles requires a share. Like, right now. I found it on the blog, love food eat. Raw Cocoa & Date Truffles Ingredients 10-15 good quality soft dates 2…
The Path to Work-Life Balance
One my co-workers recently posted this status on Facebook: 7 hours of class, 100 Calc 2 HW probs, 40 hours of work, 30 minutes of exercise per day, 45 minutes for dinner, and 7hrs/day…
My ‘Rules’ of Mindful Movement
Our culture doesn’t allow us many opportunities to move which has led many people to become separated from their bodies. Conversely, fitness has created many compartments, restrictions, and expectations surrounding how and why adults “should”…
Think Twice Before You Grill
It is summer-time and you are likely looking forward to backyard barbeques with your family and friends. However, eating meat from the grill comes with consequences. This is not to say that you cannot enjoy…
Massaged Kale Salad
Check out this recipe for Massaged Kale Salad from Mariah Standal and also check out her Sunrise Yoga class Tuesdays and Thursdays at 7:15am on INVIVO’s rooftop! You can read about Mariah and find more…
Staying in the Game Injury Free
If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…
Our Contributors
Patricia Fasciotti
Sarah Axtell
Devin Settle
Tina Romenesko
Maurice Dumit
Alicia Hitzler
Tori Seiter
Adrienne Hauck Kellen Milad
Nadine Hanson
Alison Brown Susie Rush
Angela Kittock
Paula Biasi Trusky Ann Givens
Nicole Eull
Claire Stillman
Heather Burkart
Mauriah Kraker
Mariah Lea
Lora Ehmke
Cassie Forbes
Katie Merriman
Jamie Schwefel
INVIVO Wellness Camille Schwartz