Dr. Axtell Grilling INVIVO Wellness Milwaukee nutrition

Think Twice Before You Grill

It is summer-time and you are likely looking forward to backyard barbeques with your family and friends. However, eating meat from the grill comes with consequences. This is not to say that you cannot enjoy…

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Massaged Kale Salad Mariah Standal Milwaukee INVIVO Nutrition

Massaged Kale Salad

Check out this recipe for Massaged Kale Salad from Mariah Standal and also check out her Sunrise Yoga class Tuesdays and Thursdays at 7:15am on INVIVO’s rooftop! You can read about Mariah and find more…

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Soccer injury free INVIVO physical therapy milwaukee

Staying in the Game Injury Free

If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…

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Daily Detox INVIVO MIlwaukee Heather Burkhart

Daily Detox

One thing that we may overlook with the growing interest in detoxification is that there are many ways we can avoid accumulating an overload of toxins in the first place. There are countless choices we…

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I'm So Busy Blog INVIVO Yoga

I’m so busy

A truly compelling title, yes? No. Well, compelling or not, this is the excuse, I mean reason I haven’t posted in a while. Truly, all the busyness that has taken up space has been good…

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Mindfulness INVIVO Milwaukee TIna Romenesko

Meditating in India

Below is an excerpt from Tina’s November 3rd ‘Happy Diwali!’ blog post about her experience meditating in the Vasishta Cave in India. Our driver pulls off along the side of the road and motions toward…

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meditation in yoga

Soften your face…

Did it work? Did you relax your face when you read the title to this post? Oftentimes when I teach, I observe some fierce (and I mean, fierce!) yoga expressions. Thankfully, I am not intimidated!…

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INVIVO Milwaukee nutrition Dr. Axtell naturopath

A Healthy Gut Makes a Healthy You

As a naturopathic doctor, I talk a lot about poop. The status of your bowel movements reveals a lot about the status of your overall health. In fact, according to the International Institute of Nutrition…

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Wellness in Milwaukee

Be Well Aware of the Seven Dimensions

What comes to mind when you hear the word wellness? Most people think about our physical health, such as exercise and nutrition. However, wellness is much more than just the physical dimension. Through my experience…

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Regular exercise advice

How regular aerobic exercise will make you happy

First of all let’s address aerobic exercise. Aerobic exercise is physical exertion performed within the aerobic heart-rate training zone (70-80% Maximum Heart Rate). Exercise zones are generally determined by using the formula (220-age)*(Zone). For example,…

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