One my co-workers recently posted this status on Facebook: 7 hours of class, 100 Calc 2 HW probs, 40 hours of work, 30 minutes of exercise per day, 45 minutes for dinner, and 7hrs/day…
My ‘Rules’ of Mindful Movement
Our culture doesn’t allow us many opportunities to move which has led many people to become separated from their bodies. Conversely, fitness has created many compartments, restrictions, and expectations surrounding how and why adults “should”…
Think Twice Before You Grill
It is summer-time and you are likely looking forward to backyard barbeques with your family and friends. However, eating meat from the grill comes with consequences. This is not to say that you cannot enjoy…
Massaged Kale Salad
Check out this recipe for Massaged Kale Salad from Mariah Standal and also check out her Sunrise Yoga class Tuesdays and Thursdays at 7:15am on INVIVO’s rooftop! You can read about Mariah and find more…
Staying in the Game Injury Free
If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…
Daily Detox
One thing that we may overlook with the growing interest in detoxification is that there are many ways we can avoid accumulating an overload of toxins in the first place. There are countless choices we…
I’m so busy
A truly compelling title, yes? No. Well, compelling or not, this is the excuse, I mean reason I haven’t posted in a while. Truly, all the busyness that has taken up space has been good…
Meditating in India
Below is an excerpt from Tina’s November 3rd ‘Happy Diwali!’ blog post about her experience meditating in the Vasishta Cave in India. Our driver pulls off along the side of the road and motions toward…
Soften your face…
Did it work? Did you relax your face when you read the title to this post? Oftentimes when I teach, I observe some fierce (and I mean, fierce!) yoga expressions. Thankfully, I am not intimidated!…
A Healthy Gut Makes a Healthy You
As a naturopathic doctor, I talk a lot about poop. The status of your bowel movements reveals a lot about the status of your overall health. In fact, according to the International Institute of Nutrition…
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