It is summer-time and you are likely looking forward to backyard barbeques with your family and friends. However, eating meat from the grill comes with consequences. This is not to say that you cannot enjoy…
Massaged Kale Salad
Check out this recipe for Massaged Kale Salad from Mariah Standal and also check out her Sunrise Yoga class Tuesdays and Thursdays at 7:15am on INVIVO’s rooftop! You can read about Mariah and find more…
Staying in the Game Injury Free
If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…
Daily Detox
One thing that we may overlook with the growing interest in detoxification is that there are many ways we can avoid accumulating an overload of toxins in the first place. There are countless choices we…
I’m so busy
A truly compelling title, yes? No. Well, compelling or not, this is the excuse, I mean reason I haven’t posted in a while. Truly, all the busyness that has taken up space has been good…
Meditating in India
Below is an excerpt from Tina’s November 3rd ‘Happy Diwali!’ blog post about her experience meditating in the Vasishta Cave in India. Our driver pulls off along the side of the road and motions toward…
Soften your face…
Did it work? Did you relax your face when you read the title to this post? Oftentimes when I teach, I observe some fierce (and I mean, fierce!) yoga expressions. Thankfully, I am not intimidated!…
A Healthy Gut Makes a Healthy You
As a naturopathic doctor, I talk a lot about poop. The status of your bowel movements reveals a lot about the status of your overall health. In fact, according to the International Institute of Nutrition…
Be Well Aware of the Seven Dimensions
What comes to mind when you hear the word wellness? Most people think about our physical health, such as exercise and nutrition. However, wellness is much more than just the physical dimension. Through my experience…
How regular aerobic exercise will make you happy
First of all let’s address aerobic exercise. Aerobic exercise is physical exertion performed within the aerobic heart-rate training zone (70-80% Maximum Heart Rate). Exercise zones are generally determined by using the formula (220-age)*(Zone). For example,…
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