Mindful Movement Kellen MIlad INVIVO personal training Milwaukee Supine

Laying the Groundwork – Supine

The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…

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Gluten-free pumpkin muffins Dr. Sarah Axtell Naturopath

Gluten-Free Pumpkin Muffins

Check out these delicious and gluten-free pumpkin muffins from Dr. Sarah Axtell’s blog, Nature Nourishes. According to Dr. Axtell – not only are they delicious, but they are packed full of nutrients. The pumpkin provides the…

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Mindfulness Teachings from Spain Tina Romanesko INVIVO Wellness

Discovering Mindfulness in Spain

Tina Romenesko is currently in Solterreno, Spain attending a Mindfulness teacher training course. The following is an excerpt from her blog post on 9/23/14. The trip to Solterreno from Alicante was amazing. The crowded bus ride hugged the…

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Autumnal Equinox INVIVO Yoga Milwaukee

Autumnal Equinox: A Time for Balance

The fall and spring equinox are symbolic events in the life of a yogi. As we celebrate this poignant day where day and night are equal, it is a perfect time for balancing yoga practices…

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Cocoa date truffles INVIVO Milwaukee nutrition Alicia Hitzler

Raw Cocoa & Date Truffles

This recipe for raw cocoa & date truffles requires a share. Like, right now. I found it on the blog, love food eat. Raw Cocoa & Date Truffles Ingredients 10-15 good quality soft dates 2…

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Work Life Balance Camille Schwartz INVIVO Wellness Milwaukee

The Path to Work-Life Balance

One my co-workers recently posted this status on Facebook:   7 hours of class, 100 Calc 2 HW probs, 40 hours of work, 30 minutes of exercise per day, 45 minutes for dinner, and 7hrs/day…

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Mindful Movement Kellen MIlad INVIVO personal training Milwaukee Supine

My ‘Rules’ of Mindful Movement

Our culture doesn’t allow us many opportunities to move which has led many people to become separated from their bodies. Conversely, fitness has created many compartments, restrictions, and expectations surrounding how and why adults “should”…

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Dr. Axtell Grilling INVIVO Wellness Milwaukee nutrition

Think Twice Before You Grill

It is summer-time and you are likely looking forward to backyard barbeques with your family and friends. However, eating meat from the grill comes with consequences. This is not to say that you cannot enjoy…

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Massaged Kale Salad Mariah Standal Milwaukee INVIVO Nutrition

Massaged Kale Salad

Check out this recipe for Massaged Kale Salad from Mariah Standal and also check out her Sunrise Yoga class Tuesdays and Thursdays at 7:15am on INVIVO’s rooftop! You can read about Mariah and find more…

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Soccer injury free INVIVO physical therapy milwaukee

Staying in the Game Injury Free

If you’re like 909 million other people worldwide you too have been caught up in World Cup soccer fever. It has been astonishing to watch the agility, speed and endurance of these great athletes. But…

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