Autumnal Equinox INVIVO Yoga Milwaukee

Autumnal Equinox: A Time for Balance

The fall and spring equinox are symbolic events in the life of a yogi. As we celebrate this poignant day where day and night are equal, it is a perfect time for balancing yoga practices…

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Wellness in Milwaukee

Be Well Aware of the Seven Dimensions

What comes to mind when you hear the word wellness? Most people think about our physical health, such as exercise and nutrition. However, wellness is much more than just the physical dimension. Through my experience…

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