Tea Yoga INVIVO Milwaukee Angela Kittock

Tea: Yoga for the Soul

“ If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.” –William…

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Yin Yoga at Invivo in Milwaukee

Visualization in Yin Yoga

Of the many types of yoga I’ve practiced, Yin is my favorite. Yin yoga is a deep, restorative practice in which the connective tissues of the body are stretched and lengthened while holding poses for…

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