Tea Yoga INVIVO Milwaukee Angela Kittock

Tea: Yoga for the Soul

“ If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.” –William…

Read Post

Thai Massage Claire Stillman INVIVO Milwaukee

Thai What?

Thai Yoga Therapy. Thai Bodywork. Thai Massage. Passive Yoga. Lazy Man’s Yoga… Different names for an ancient therapeutic system that’s been used to maintain and bring health into balance for centuries across cultures. It’s not…

Read Post

meditation in yoga

Soften your face…

Did it work? Did you relax your face when you read the title to this post? Oftentimes when I teach, I observe some fierce (and I mean, fierce!) yoga expressions. Thankfully, I am not intimidated!…

Read Post

Yin Yoga at Invivo in Milwaukee

Visualization in Yin Yoga

Of the many types of yoga I’ve practiced, Yin is my favorite. Yin yoga is a deep, restorative practice in which the connective tissues of the body are stretched and lengthened while holding poses for…

Read Post

Mindfulness INVIVO Milwaukee TIna Romenesko

Mudra Schmoodra

How Hand Gestures can Increase Awareness, Breath, and Alignment in Yoga & Meditation I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into…

Read Post