Tea Yoga INVIVO Milwaukee Angela Kittock

Tea: Yoga for the Soul

“ If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.” –William…

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Mindful Movement Kellen MIlad INVIVO personal training Milwaukee Supine

Laying the Groundwork – Supine

The following is an excerpt from Kellen’s post, ‘Laying the Groundwork – Supine’ on his blog, Kellen Milad: Movement. Out of the Box. Chronic stressors are everywhere in the modern world. An occasional downward spiral…

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