Category Archives: Fitness Class
Intro to Pilates
Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility while promoting control of your own body. In this introductory class, learn the Principles of Pilates: Centering, Concentration, Control, Precision, … Continue reading
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Intro TRX
Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge. Using suspension equipment that uses your own body weight and … Continue reading
Complete Strength Circuit
We are better stronger. Strength is an essential component of everyday life. Maintaining bodily integrity and a healthy mind as we age is critical to our wellbeing. During this 45-minute class, perform multiple exercises presented in a circuit. We will … Continue reading
More Core
The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance. In a 30-minutes circuit … Continue reading
Level Up! Cardio & HIIT
Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one 30-minute HIIT (High-Intensity Interval Training) workout. You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and … Continue reading
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At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle. Achieving good health and fitness takes practice, consistency, and commitment. Learn about INVIVO’s Memberships, Class Packages, and … Continue reading
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Fitness Fusion Circuits (All levels)
This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.
30/30 (All Levels)
Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!
Power Barre (all levels)
Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. By using small, controlled movements, isometric holds, and high repetition, you will … Continue reading
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SpeedFit Circuits (All Levels)
Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your … Continue reading