Category Archives: Fitness Class

September 2021 INVIVO Class Schedule

All classes are in the new STUDIO! Check online for the most up-to-date schedule. Invivo September 2021 Class Schedule PDF – Download In-Person Classes Following the current pandemic guidelines, our classes are small in size but packed with skill and … Continue reading

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August 2021 INVIVO Class Schedule

All classes are in the new STUDIO! Check online for the most up-to-date schedule. Invivo August 2021 Class Schedule PDF – Download In-Person Classes Following the current pandemic guidelines, our classes are small in size but packed with skill and … Continue reading

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INVIVO Strength Circuit

INVIVO’s Style of Bootcamp! It’s a strength Circuit. Functional. Integral. Total Body. Training. = FITT Bootcamp Condition your ENTIRE body using only your own bodyweight. With a new workout each week, you will LEARN new skills and EARN your progressions. In … Continue reading

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Steel Mace Yoga

Imagine a graceful yoga practice that adds more challenge with the addition of a steel mace. This practice creates more mindfulness in movements and mechanics. Experience this complete practice for flexibility, mobility, strengthening, creating balance all while connecting the body, … Continue reading

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TRX Circuit

Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge. Using suspension equipment that uses your own body weight and … Continue reading

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Steel Mace Foundations

Steel Mace Foundations is a full-body workout for any and all fitness levels. The Steel Mace (Gada or club) dates to the 13th century and was used by warriors to train and condition for battle. This modernized ancient practice creates … Continue reading

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More Core

The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance. In a 30-minutes circuit … Continue reading

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Level Up! Cardio & HIIT

Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one HIIT (High-Intensity Interval Training) workout. You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and core … Continue reading

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* Pricing *

At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle.  Achieving good health and fitness takes practice, consistency, and commitment. Learn about INVIVO’s Memberships, Class Packages, … Continue reading

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Fitness Fusion Circuits (All levels)

This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.

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Power Barre (all levels)

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. By using small, controlled movements, isometric holds, and high repetition, you will … Continue reading

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SpeedFit Circuits (All Levels)

Join us on our Speedfit equipment for a full-body workout using High Intensity Interval Training (HIIT) as well as TRX suspension training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase … Continue reading

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