Category Archives: Prenatal

Prenatal instructors

Misa Schillaci

RYT, Prenatal Yoga CertifiedYoga Instructor Misa found yoga in 2013 while searching for something gentler than running and to help deal with everyday stress. She found far more than she ever expected beyond the physical practice and immediately dove deeper … Continue reading

Posted in Fitness Staff, Prenatal, Staff, Yoga Instructors | Leave a comment

Katie Prucha

RYT, Prenatal Yoga CertifiedYoga Instructor After making a life change and traveling through Asia, Europe and Central America for three years, Katie was inspired to complete her 200-hour teacher training at Zen Yoga Nicaragua in 2014 with Peter Sterios and … Continue reading

Posted in Prenatal, Staff, Yoga Instructors | Leave a comment

Martha Wasserman

RYT, Prenatal Yoga CertifiedYoga Instructor Martha was called to yoga several years ago to become a better listener and to balance body-mind-spirit. She earned her 200 hour yoga certification from Yoga Institute in 2016. Q&A with Martha Wasserman Q. How … Continue reading

Posted in Prenatal, Staff, Yoga Instructors | Leave a comment

Prenatal and Postnatal Yoga

Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others … Continue reading

Posted in All Levels, Prenatal, Yoga Class | Tagged , | Leave a comment