Category Archives: Yoga Class

September 2021 INVIVO Class Schedule

All classes are in the new STUDIO! Check online for the most up-to-date schedule. Invivo September 2021 Class Schedule PDF – Download In-Person Classes Following the current pandemic guidelines, our classes are small in size but packed with skill and … Continue reading

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August 2021 INVIVO Class Schedule

All classes are in the new STUDIO! Check online for the most up-to-date schedule. Invivo August 2021 Class Schedule PDF – Download In-Person Classes Following the current pandemic guidelines, our classes are small in size but packed with skill and … Continue reading

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Steel Mace Yoga

Imagine a graceful yoga practice that adds more challenge with the addition of a steel mace. This practice creates more mindfulness in movements and mechanics. Experience this complete practice for flexibility, mobility, strengthening, creating balance all while connecting the body, … Continue reading

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Vinyasa Flow Level 2

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen … Continue reading

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Hatha Flow

Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences. … Continue reading

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Strong Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This LEVEL 2 athletic slow flow vinyasa class … Continue reading

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* Pricing *

At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle.  Achieving good health and fitness takes practice, consistency, and commitment. Learn about INVIVO’s Memberships, Class Packages, … Continue reading

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Yoga for Stiff Bodies

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target low back, hips, quads, hamstrings, back, neck and shoulders. … Continue reading

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Yin & Yoga Nidra

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective … Continue reading

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Vinyasa Flow Level 1

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and … Continue reading

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Hatha Yoga

Learn the basics of Hatha Yoga and safely ease your way into a yoga practice. Learn to unite body, mind, breath, and spirit. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment.  You can expect … Continue reading

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Gentle Yoga

Gentle yoga supports anyone on a healing journey. It’s wonderful for beginners, active agers, those suffering from an injury, or those that prefer a slower-paced class. Join us to relax, unwind and de-stress while learning/refining the fundamentals of yoga. The … Continue reading

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Yoga for Body, Mind and Spirit

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By … Continue reading

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