Steel Mace Yoga

Imagine a graceful yoga practice that adds more challenge with the addition of a steel mace. This practice creates more mindfulness in movements and mechanics.

Experience this complete practice for flexibility, mobility, strengthening, creating balance all while connecting the body, mind, and breath.

Start with an unweighted sequence. Progress to using a steel mace.

Work at your own pace. Suitable for everybody.

**Register at least 30 minutes prior to class.**

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