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21-Day Fitness Challenge: Push-ups
March 10 @ 8:00 amFree
Each month in 2019, INVIVO will be offering Fitness Challenges to help make you fitter and stronger.
March 2019: PUSH-UPS
Follow the day-to-day plan. Each day you will perform a different exercise or variation. Each week, the reps will increase.
How the INVIVO 21-Day Fitness Challenge Works
- Sign up for the challenge http://bit.ly/invivo-pushup
- Download and print the challenge calendar
- Use the calendar to track your exercise success.
- Share your success on Facebook and Instagram using
- Complete the challenge and be proud of yourself! You did it!
The Push-up is a traditional conditioning body-weight exercise calls upon the entire body and mind to perform it safely. Essentially, it is a moving plank. You are raising and lowering your own body from and to the floor – whether on toes, knees, or at the wall. This exercise is great for building upper body strength (arms, shoulders, chest and back) and core stability while improving bone mass.