Workshop: Love Your Back with Hope Zvara 11/30
November 30 @ 1:00 pm - 2:30 pm$30
Are you stiff from your neck to your hips?
Join us for a back strengthening and stretching yoga practice.
There’s no need to let a stiff, aching back keep you from doing what you love.
This workshop is a powerful opportunity to unlock tension and tightness that is creating not only back pain but limited range of motion and unnatural mobility patterns.
Learn when to stretch and strengthen your back. Get the ins and outs as to which moves are best for your back and why to do them. Good for everyone who has a back!
ABOUT THE INSTRUCTOR
Hope Zvara, mindfulness and lifestyle expert with over 20 years of experience teaching yoga and training instructors, is the creator of The HOPE Process–where she is dedicated to Helping Others Purposefully Excel. It is through this process that she helps willing individuals learn to live in their bodies again following the three B’s: Breathe, Body, Believe. www.hopezvara.com
Early Bird Rate until Nov. 23
$20 Members / $25 Non-Member
Day of Event
$25 Member / $30 Non-Member
SPACE IS LIMITED. REGISTER EARLY!
Sign up today at INVIVO’s Front Desk or call 414-265-5606.