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Love Your Shoulders with Hope Zvara 3/16
March 16 @ 1:00 pm - 2:30 pm$30
Do you have tight shoulders or pain in your neck and shoulders?
Join us for a shoulder opening yoga practice.
Many of us have a love-hate relationship with our shoulders, mainly because many don’t understand the body mechanics of our shoulders. Is it your shoulder or shoulder blade that is causing all the problems? What do your obliques have to do with shoulder health? Are you experiencing wrist or elbow pain and discomfort?
In this soulfully inspiring session, you’ll be guided through a practice that will allow you to move easily and live your life more fully – both on and off the mat.
ABOUT THE INSTRUCTOR
Hope Zvara, mindfulness and lifestyle expert with over 20 years of experience teaching yoga and training instructors, is the creator of The HOPE Process–where she is dedicated to Helping Others Purposefully Excel. It is through this process that she helps willing individuals learn to live in their bodies again following the three B’s: Breathe, Body, Believe. www.hopezvara.com
Prices are per event.
Early Bird Rate until Mar. 15
$20 Members / $25 Non-Member
Day of Event
$25 Member / $30 Non-Member
SPACE IS LIMITED. REGISTER EARLY!
Sign up today at the Front Desk or call 414-265-5606.