We are better stronger. Strength is an essential component of everyday life. Maintaining bodily integrity and a healthy mind as we age is critical to our wellbeing.
During this 45-minute class, perform multiple exercises presented in a circuit. We will engage all the major muscle groups using weights, bands, bodyweight and more. Using the overload principle and proper exercise technique, you will improve strength, tone, and function.
Perfect for every level, ability, and age. All are welcome!