The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance.
In a 30-minutes circuit class, you will strengthen your core muscles using a functional approach mixed with bursts of different types of cardio movements.
Perfect for every level, ability, and age. All are welcome!
Workout at your own intensity.