More Core

The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance.

In a 30-minutes circuit class, you will strengthen your core muscles using a functional approach mixed with bursts of different types of cardio movements.

Perfect for every level, ability, and age. All are welcome!
Workout at your own intensity.

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