More Core

The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance.

In a 30-minutes circuit class, you will strengthen your core muscles using a functional approach mixed with bursts of different types of cardio movements.

Perfect for every level, ability, and age. All are welcome!
Workout at your own intensity.

Comments are closed.


INVIVO is Open! Check out our UPDATED COVID-19 Protocols.