Fitness Classes
SpeedFit Circuits (All Levels)
Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.
Good for:
Building strength
Toning muscles
Cardio
Classes:
Mondays: 5:45pm, Tuesdays: 12:00pm, Thursdays: 5:30pm, Saturdays: 9:15am
Elina Maki
CPT
Elina Maki - CPT
Elina has a Bachelor’s of Science degree in Exercise Physiology from UW-Parkside and is an ACSM certified personal trainer. She has always had a passion for health and wellness and believes that joy, energy and overall health starts with fitness. Elina successfully completed the Lakefront Marathon and has a goal to complete a Half-Ironman in Madison, WI.
Elina is excited about sharing her passion with others to help them live fulfilling and healthy lives. She develops individualized training sessions for her clients and brings positive energy, fun and joy to each session. Whether your goal is to lose weight, gain muscle or just for overall well-being, Elina will listen and support you throughout your journey. We all start somewhere, so take the step to leading a brighter and healthier life!
Q&A with Elina Maki
Q. How long have you been a Personal Trainer?
A. I have been a personal trainer since September 2016.
Q. What areas do you specialize in?
A. I specialize in functional strength training and interval training.
Q. What brought you to your current style of practice?
A. Many of the activities in our everyday lives such as carrying groceries, getting out of the car and bending down to get laundry require us to have the strength to perform these basic core movements. Many of us may have a weak area of our body that limits these everyday tasks and makes them feel difficult. Incorporating interval training with strength training movements helps us to get an effective exercise in a short amount of time. Through my own practice I have adopted the belief that by performing exercises that mimic daily tasks at a higher intensity we can lead healthy, strong and happy lives.
Q. What can a new client expect?
A. New clients can expect to have an individualized session based around their specific goals. Each workout will include strength training, interval training as well as core and mobility work. Clients can also expect to sweat and have fun! It is my hope that they will leave the gym feeling stronger, more confident and with knowledge that they can use for a lifetime.
Q. What recent industry trends have you found most noteworthy?
A. Primal movements and functional training.
Q. What are your current personal wellness goals and how are you addressing them?
A. My goal always is to challenge myself to be the strongest that I can be both physically and mentally. To be the strongest physically, I incorporate a lot of high-intensity strength training by including functional and multi-joint exercises. On the other hand, it is hard to accomplish this goal when I am not mentally strong. I try to dedicate myself to a couple minutes of silence each morning and a gentle yoga class two times per week.
Q. What is your favorite beautiful spot in Milwaukee?
A. Atwater Park
Q. What is your favorite place to eat in Milwaukee?
A. Simple Cafe. l love it because the ingredients are local and the dishes are simple, yet delicious!
Q. What are your top three favorite things to do/hobbies?
A. Run, experiment with healthy recipes and make homemade beauty products.
Q. What do you do to de-stress?
A. Take a walk by the lake, meditate, read, drink hot tea or write in my journal!
Robert McDonial
CPT, TRX Level 2 Trainer
Robert McDonial - CPT, TRX Level 2 Trainer
Robert’s fascination with fitness started in the summer before freshman year in high school. That year Robert experienced a rapid growth spurt of six inches. The coaches wanted him to play sports because he was tall but because of his growth spurt he was very uncoordinated. His training started with weight-lifting, running cross country and training with the wrestling team. These activities helped him build movement awareness and increase his size, speed and strength. His training was so successful he went on to be a walk-on player for the University of Illinois football team!
With his degree in Industrial Design, Robert worked for a company designing fitness equipment. He was there for 11 years and came to appreciate that our bodies are the best designed pieces of fitness equipment. He left to attend the National Personal Training Institute. While there, he developed his philosophy, ‘Choose to move well, move often and challenge your body everyday’. His primary training approach uses full body, primal movements with resistance as well as other other unique methods, to help his clients move and feel better.
Q&A with Robert McDonial
Q. How long have you been a personal trainer?
A. I have been a personal trainer/fitness coach for five years. Before becoming a personal trainer, I designed fitness equipment.
Q. What areas do you specialize in?
A. I specialize in body weight and non-machine based training. You can accomplish strength, endurance and hypertrophy goals with your own body weight. I prefer to use kettlebells, sandbags, superbands, the TRX Suspension Trainer and the Rip Trainer when I do use equipment.
Q. What brought you to your current style of practice?
A. Having designed fitness equipment for 10+ years, I saw how people routinely discarded the equipment shortly after buying it. I also so how people became frustrated waiting for occupied gym equipment and being unable to take the equipment with them while traveling. I quickly realized that there was one piece of equipment, that everyone had: their own body. They just did not know how to use it. I began to learn and teach myself various types of body weight training, so I could show others how to use the ultimate training machine, their own body.
Q. What can a new client expect?
A. A new client can expect to receive a full assessment with an explanation of the findings and a road map for the fulfillment of their needs and goals. Clients will also be challenged to safely step out of there comfort zone.
Q.What recent industry trends have you found most noteworthy?
A. I like that primal/natural movement is catching on. If you can control your body, then you can control external loads and reduce your chance of injury. I also like that tools such a as kettlebells and sand bags, are starting to get programmed into training regimens.
Q. What are your current personal wellness goals and how are you addressing them?
A. My current personal wellness goals are to bulletproof my body from injury and to improve my handstands. I practice primal movement patterns to activate my entire body so I can move well and with intention. I also practice my inversions a little bit everyday.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love being in and around water, so any place along the lakefront is perfect for me. If I had to choose one place, then it would be Atwater park in Shorewood. Not only is it a beautiful view of Lake Michigan and the beach below, but the stairs and the walkway are ideal for training.
Q. What is your favorite place to eat in Milwaukee?
A. Having lived in Florida, I love seafood, so I like Screaming Tuna for their sushi. I have heard that the Harbor House has excellent seafood, so I’m going to have to try them out sometime. Occasionally, I will go to Kopps for a burger and custard. You can’t eat perfectly all the time, haha!
Q. What are your top three favorite things to do/hobbies?
A. My three favorite things to do are going to auto shows, visiting unique architecture-both residential and commercial, and watching movies at the theater.
Q. What do you do to de-stress?
To de-stress, I love to listen to music while taking long walks with my dog.
30/30 (All Levels)
Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!
Good for:
Efficient workouts
Strengthening & toning
Cardio
Classes:
Thursdays: 12:00p
Robert McDonial
CPT, TRX Level 2 Trainer
Robert McDonial - CPT, TRX Level 2 Trainer
Robert’s fascination with fitness started in the summer before freshman year in high school. That year Robert experienced a rapid growth spurt of six inches. The coaches wanted him to play sports because he was tall but because of his growth spurt he was very uncoordinated. His training started with weight-lifting, running cross country and training with the wrestling team. These activities helped him build movement awareness and increase his size, speed and strength. His training was so successful he went on to be a walk-on player for the University of Illinois football team!
With his degree in Industrial Design, Robert worked for a company designing fitness equipment. He was there for 11 years and came to appreciate that our bodies are the best designed pieces of fitness equipment. He left to attend the National Personal Training Institute. While there, he developed his philosophy, ‘Choose to move well, move often and challenge your body everyday’. His primary training approach uses full body, primal movements with resistance as well as other other unique methods, to help his clients move and feel better.
Q&A with Robert McDonial
Q. How long have you been a personal trainer?
A. I have been a personal trainer/fitness coach for five years. Before becoming a personal trainer, I designed fitness equipment.
Q. What areas do you specialize in?
A. I specialize in body weight and non-machine based training. You can accomplish strength, endurance and hypertrophy goals with your own body weight. I prefer to use kettlebells, sandbags, superbands, the TRX Suspension Trainer and the Rip Trainer when I do use equipment.
Q. What brought you to your current style of practice?
A. Having designed fitness equipment for 10+ years, I saw how people routinely discarded the equipment shortly after buying it. I also so how people became frustrated waiting for occupied gym equipment and being unable to take the equipment with them while traveling. I quickly realized that there was one piece of equipment, that everyone had: their own body. They just did not know how to use it. I began to learn and teach myself various types of body weight training, so I could show others how to use the ultimate training machine, their own body.
Q. What can a new client expect?
A. A new client can expect to receive a full assessment with an explanation of the findings and a road map for the fulfillment of their needs and goals. Clients will also be challenged to safely step out of there comfort zone.
Q.What recent industry trends have you found most noteworthy?
A. I like that primal/natural movement is catching on. If you can control your body, then you can control external loads and reduce your chance of injury. I also like that tools such a as kettlebells and sand bags, are starting to get programmed into training regimens.
Q. What are your current personal wellness goals and how are you addressing them?
A. My current personal wellness goals are to bulletproof my body from injury and to improve my handstands. I practice primal movement patterns to activate my entire body so I can move well and with intention. I also practice my inversions a little bit everyday.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love being in and around water, so any place along the lakefront is perfect for me. If I had to choose one place, then it would be Atwater park in Shorewood. Not only is it a beautiful view of Lake Michigan and the beach below, but the stairs and the walkway are ideal for training.
Q. What is your favorite place to eat in Milwaukee?
A. Having lived in Florida, I love seafood, so I like Screaming Tuna for their sushi. I have heard that the Harbor House has excellent seafood, so I’m going to have to try them out sometime. Occasionally, I will go to Kopps for a burger and custard. You can’t eat perfectly all the time, haha!
Q. What are your top three favorite things to do/hobbies?
A. My three favorite things to do are going to auto shows, visiting unique architecture-both residential and commercial, and watching movies at the theater.
Q. What do you do to de-stress?
To de-stress, I love to listen to music while taking long walks with my dog.
TRX Circuit (All Levels)
This exciting 45-minute class incorporates a variety of equipment in a circuit style format; featuring the TRX Suspension Training straps. Build strength, flexibility, muscular endurance and core stability with a combination of strength and cardio exercises.
Good for:
Building strength
Balance
Flexibility
Classes:
Wednesdays: 9:00am
Fridays: 9:30am
Katie Hunt
ACSM CPT, TRX Level 2 Trainer
Katie Hunt - ACSM CPT, TRX Level 2 Trainer
Katie is an ACSM Personal Trainer and TRX Level II Trainer. With each client, she has learned that a quality fitness routine carves the path to everything people want in life. More joy? Begin with fitness. More energy? Begin with fitness. Less pain? Begin with fitness. Focus at work? You get the idea! Her philosophy is that improving total wellness will open each client’s life to new opportunities and unimagined successes.
Katie’s energetic, thoughtful and creative approach to designing individual programs comes from an understanding of what it’s like to feel unhealthy. While taking care of others comes naturally, taking care of herself used to settle low on the priority list. Over time, her weight increased as her mind to body connection decreased. It was group fitness classes, yoga and massage that reconnected her to energy, strength and joy! In the five years Katie has been training, her knowledge and connection to fitness has allowed her to move clients toward goals in a way that is specific to their needs.
Katie works with each client to determine individual goals, abilities, experience, available time, budget and desires. She’ll provide positive, creative, focused sessions and integrate ideas for complete wellness into individual training programs. Start today and get to know the joy that movement brings into your life!
Q&A with Katie Hunt
Q. How long have you been a personal trainer?
A. Five incredible years.
Q. What areas do you specialize in?
A. I specialize in making fitness fun. My specialties include bodyweight training and TRX suspension training.
Q. What brought you to your current style of practice?
A. I believe in challenging myself to do things I’m afraid of. Believe it or not, it used to be the gym! Thankfully, when I began taking group fitness and yoga classes, I was welcomed, challenged and pushed in a supportive environment where I made countless new friends and built a better life! I’m here to bring that same experience to each person I cross paths with.
Q. What can a new client expect?
A. New clients can expect a carefully crafted session, an introduction to tools they can use for a lifetime and the satisfaction that comes from feeling strong and successful. Clients can also expect me to hold myself to high standards and be a constant source of up-to-date wellness information.
Q.What recent industry trends have you found most noteworthy?
A. It is incredible to see the fitness industry gearing up to teach people the importance of a mind and body experience. While I can teach anyone to squat, it is in connecting the brain to the muscle that makes the magic happen!
Q. What are your current personal wellness goals and how are you addressing them?
A. My top three goals are to balance high intensity workouts with a restorative practice, be able to do a freestanding handstand and spend seven minutes a day in silence. I attend a minimum of one restorative or yin yoga session per week, practice one or more of my handstand progressions daily and simply unplug my devices and set a timer for seven unplugged minutes in the morning. My planner has a chart to track each goal!
Q. What is your favorite beautiful spot in Milwaukee?
A. I love Atwater Park! The view of our lake, the amazing set of stairs, the quiet beach in the morning and the fun playground all make this my go-to spot for outdoor workouts and relaxing.
Q. What is your favorite place to eat in Milwaukee?
A. Beans N Barley is my spot! Variety, local, great people, healthy choices, smart portion sizes and reasonable prices all make this my favorite for breakfast, lunch or dinner.
Q. What are your top three favorite things to do/hobbies?
A. Cartwheels, Aerial Yoga and creating simple five ingredient recipes.
Q. What do you do to de-stress?
A. Inversions, reading, acupuncture and thai massage are my top ways to de-stress.
Outdoor Fit
Join our action-packed outdoor workout this summer and boost your confidence in handling the great outdoors. Fresh air, group dynamics and variety make this an invigorating class for everyone. Each class will be a blend of strength training and cardio, adaptable to any level. If weather isn’t optimal, class will be held in the Fitness Studio.
Good for:
Cardio
Strength training
Classes:
Tuesdays: 6:00am
Thursdays: 6:00am
Fridays: 11:00am
Elina Maki
CPT
Elina Maki - CPT
Elina has a Bachelor’s of Science degree in Exercise Physiology from UW-Parkside and is an ACSM certified personal trainer. She has always had a passion for health and wellness and believes that joy, energy and overall health starts with fitness. Elina successfully completed the Lakefront Marathon and has a goal to complete a Half-Ironman in Madison, WI.
Elina is excited about sharing her passion with others to help them live fulfilling and healthy lives. She develops individualized training sessions for her clients and brings positive energy, fun and joy to each session. Whether your goal is to lose weight, gain muscle or just for overall well-being, Elina will listen and support you throughout your journey. We all start somewhere, so take the step to leading a brighter and healthier life!
Q&A with Elina Maki
Q. How long have you been a Personal Trainer?
A. I have been a personal trainer since September 2016.
Q. What areas do you specialize in?
A. I specialize in functional strength training and interval training.
Q. What brought you to your current style of practice?
A. Many of the activities in our everyday lives such as carrying groceries, getting out of the car and bending down to get laundry require us to have the strength to perform these basic core movements. Many of us may have a weak area of our body that limits these everyday tasks and makes them feel difficult. Incorporating interval training with strength training movements helps us to get an effective exercise in a short amount of time. Through my own practice I have adopted the belief that by performing exercises that mimic daily tasks at a higher intensity we can lead healthy, strong and happy lives.
Q. What can a new client expect?
A. New clients can expect to have an individualized session based around their specific goals. Each workout will include strength training, interval training as well as core and mobility work. Clients can also expect to sweat and have fun! It is my hope that they will leave the gym feeling stronger, more confident and with knowledge that they can use for a lifetime.
Q. What recent industry trends have you found most noteworthy?
A. Primal movements and functional training.
Q. What are your current personal wellness goals and how are you addressing them?
A. My goal always is to challenge myself to be the strongest that I can be both physically and mentally. To be the strongest physically, I incorporate a lot of high-intensity strength training by including functional and multi-joint exercises. On the other hand, it is hard to accomplish this goal when I am not mentally strong. I try to dedicate myself to a couple minutes of silence each morning and a gentle yoga class two times per week.
Q. What is your favorite beautiful spot in Milwaukee?
A. Atwater Park
Q. What is your favorite place to eat in Milwaukee?
A. Simple Cafe. l love it because the ingredients are local and the dishes are simple, yet delicious!
Q. What are your top three favorite things to do/hobbies?
A. Run, experiment with healthy recipes and make homemade beauty products.
Q. What do you do to de-stress?
A. Take a walk by the lake, meditate, read, drink hot tea or write in my journal!
INVIVO offers an alternative to high-traffic gyms. Our unique, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals. We also offer a customized personal training program and weekly fitness classes to help keep you strong, challenged and highly motivated.
Hours
Mon–Thurs: 6am-8pm
Fri: 6am-7pm
Sat: 8am-4pm
Sun: 9am-2pm
2060 N. Humboldt Ave, Milwaukee, WI 53212 | Map
414.265.5606 | info@invivowellness.com
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