Speedfit Circuits
Fitness Classes
* Pricing *
At INVIVO, we believe that wellness is for everyone.
We believe in making fitness accessible and functional so that you can embrace an active lifestyle.
Achieving good health and fitness takes practice, consistency, and commitment.
Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.
Check out our VIRTUAL Memberships and Classes, too!
August 2021 INVIVO Class Schedule
All classes are in the new STUDIO! Check online for the most up-to-date schedule.
Invivo August 2021 Class Schedule PDF – Download
In-Person Classes
Following the current pandemic guidelines, our classes are small in size but packed with skill and personalized guidance.
We are following CDC protocols to protect you and our staff. Learn more.
All classes are for 16 people. Classes meet at the same time each week.
Waitlists will be available for each class. All waitlists are managed online and through the app.
Masks are optional for Fully Vaccinated individuals during classes.
All classes: Bring a Full water bottle and towel. For yoga classes, bring your own mat and props.
Virtual Classes
INVIVO’s Virtual Classes and Memberships allow you to find your fitness practice, your way. There is something for everyone. Yoga, Barre, and Fitness classes.
Drop-in $15 or use a Virtual Membership.
• Intro offer – 14 days – $30
• Virtual Monthly 5 visits – $50
• Virtual Monthly Unlimited – $100
Class Package Pricing
• Class Drop-in $20
• 5-Class Package $90 ($18 each)
• 10-Class Package $170 ($17 each)
Buy a Class Package today! Class Packages are good for IN-PERSON.
All sales final. We are a small business and cannot offer refunds on any used or unused classes, appointments/sessions for individual services, or service packages. The Class Schedule is subject to change.
YOGA PACK | FITNESS PACK | YOGA+FITNESS PACK
WALK-INS Welcomed. Pre-registration and pre-payment are required. Reserve your space on our website, use MINDBODY Online or MINDBODY app.
INVIVO Memberships
In-Person Memberships are available for month-to-month/autorenew or a 1-month.
GYM PASS
1-time visit to the gym $15
GYM, FIT, YOGA and YOGA Plus.
To learn more, call the Front Desk at 414-265-5606.
IN-PERSON CLASS POLICIES
ONLINE reservations are critical to our ability to host in-person classes. If you reserve a spot and don’t show up or cancel at the last minute, someone else loses the ability to take that class.
- Register for classes online and pay at that time. You will receive an online receipt with the reservation when payment is processed.
- If you need to cancel, cancel at least 4 hours before the start of class to give a person on the waitlist the opportunity to attend class. You must cancel on the app or online (not by phone or email). Cancel early to avoid a $20 late cancellation/no show fee.
- If you cancel with less than 4 hours to class, you will be charged a $20 late cancelation/no show fee.
- If you don’t show up for class and don’t cancel, you will be charged a $20 late cancellation/no show fee.
- If you are on the waiting list and get added to the class, you will receive an email and/or text to inform you. This can happen 4 hours prior to class or days before.
- Please make sure to cancel your reservation on the waiting list if you are no longer interested in attending class.
HOW TO CANCEL/MODIFY RESERVATIONS
- Login to your MindBody online account.
- Go to the My Info tab.
- Go to My Schedule and click cancel
OR
- Login to the MindBody App.
- Go to My Schedule
- Select your reservation and click cancel
All classes are non-refundable. Your credit may be used for a new class.
Fitness Fusion Circuits (All levels)
This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.
Good for:
Strength
Flexibility
Mind-body connection
Classes:
on hiatus
Cynthia Akey
RYT, Personal Trainer, TRX Trainer, Wellness Director
INVIVO Bootcamp
INVIVO’s Style of Bootcamp!
Functional. Integral. Total Body. Training. = FITT Bootcamp Condition your ENTIRE body using only your own bodyweight.
With a new workout each week, you will LEARN new skills and EARN your progressions. In each class, we will focus on mobility drills, cardio, strength exercises, and balance.
Work at your own pace. Suitable for everybody.
**Register at least 30 minutes prior to class.**
Good for:
Efficient workouts
Strengthening & conditioning
Cardio
Classes:
IN-PERSON: Tuesdays at 5:30 pm and Thursdays at 11:30 am
Matthew Konkel
CPT
Robert McDonial
CPT, TRX Level 2 Trainer
Level Up! Cardio & HIIT
Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one HIIT (High-Intensity Interval Training) workout.
You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and core strength. Leave feeling empowered and ready to come back for more.
Perfect for every level, ability, and age. Workout at your own intensity.
Good for:
Strengthening & Toning
Cardio
Classes:
IN-PERSON: on hiatus
Maryann Kmet
AFAA Group Exercise, TRX, Kettlebells, ACE-certified Personal Trainer
More Core
The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance.
In a 30-minutes circuit class, you will strengthen your core muscles using a functional approach mixed with bursts of different types of cardio movements.
Perfect for every level, ability, and age. All are welcome!
Workout at your own intensity.
Good for:
Strengthening & toning
core
abs and more
Classes:
IN-PERSON: Mondays at 11:30 am and 5:30 pm
Matthew Konkel
CPT
Alecia Altstaetter
RYT 200
Power Barre (all levels)
Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout.
By using small, controlled movements, isometric holds, and high repetition, you will strengthen and sculpt your entire body. In each energizing and targeted workout, you’ll use a variety of exercise equipment such as mini-balls, small hand weights, and bands. Expect lots of body-weight and low-impact moves including plies, pulses, and planks. Embrace the quiver during this fun and continuously moving workout. Appropriate for all ability levels.
What to wear: No shoes or socks necessary. Being barefoot is ideal so you can firmly grip the floor anytime you go up in relevé (say hello to mighty calves).
Good for:
Strengthening & toning
Lengthening & sculpting
Core strength
Classes:
IN-PERSON: Fridays at 9 am
Maryann Kmet
AFAA Group Exercise, TRX, Kettlebells, ACE-certified Personal Trainer
Yumelia Garcia
Barre Certified, Certified Personal Trainer
SpeedFit Circuits (All Levels)
Join us on our Speedfit equipment for a full-body workout using High Intensity Interval Training (HIIT) as well as TRX suspension training systems.
We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.
Good for:
Building strength
Toning muscles
Cardio
Classes:
ALL LEVELS | LEVEL 1
IN-PERSON: Saturdays at 9:30 am
Robert McDonial
CPT, TRX Level 2 Trainer
Steel Mace Foundations
Steel Mace Foundations is a full-body workout for any and all fitness levels. The Steel Mace (Gada or club) dates to the 13th century and was used by warriors to train and condition for battle. This modernized ancient practice creates dynamic core stability, coordination, endurance, and an elevated mental focus empowering confidence in all your life activities.
Each week, you’ll perform drills that incorporate the Steel Mace into strength and conditioning exercises like squats, lunges, rows, and presses to build strength, improve conditioning, and generate power. Learn basic movements for the next level class – Steel Mace Swing Skills.
Work at your own pace. Suitable for everybody.
**Register at least 30 minutes prior to class.**
Good for:
Body-weight workout
Strength and conditioning
Cardio
Classes:
ALL LEVELS | LEVEL 1
IN-PERSON: Thursdays at 6:00 pm
Robert McDonial
CPT, TRX Level 2 Trainer
Steel Mace Yoga
Imagine a graceful yoga practice that adds more challenge with the addition of a steel mace. This practice creates more mindfulness in movements and mechanics.
Experience this complete practice for flexibility, mobility, strengthening, creating balance all while connecting the body, mind, and breath.
Start with an unweighted sequence. Progress to using a steel mace.
Work at your own pace. Suitable for everybody.
**Register at least 30 minutes prior to class.**
Good for:
Body-weight workout
Strength and conditioning
Cardio
Classes:
ALL LEVELS | LEVEL 1
IN-PERSON: Wednesdays at 6:00 pm
Robert McDonial
CPT, TRX Level 2 Trainer
Sarah Sobel
RYT
TRX Circuit
Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge.
Using suspension equipment that uses your own body weight and gravity, this class focuses on technique, transitions, and progressions. Develop core strength, improve balance, and gain strength and confidence during this full-body workout.
Work at your own pace and earn your progressions. All are welcome.
Good for:
Build strength, Balance and coordination
core control
conditioning
flexibility
Classes:
ALL LEVELS | LEVEL 1
On hiatus
Cynthia Akey
RYT, Personal Trainer, TRX Trainer, Wellness Director
INVIVO offers an alternative to high-traffic gyms. Our unique, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals. We also offer a customized personal training program and weekly fitness classes to help keep you strong, challenged and highly motivated.
