Fitness Class in the Gym at INVIVO Milwaukee

Fitness Classes

SpeedFit Circuits (All Levels)

Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.

Good for:

Building strength
Toning muscles
Cardio

Classes:

Mondays: 6:00am, Thursdays: 5:30pm, Saturdays: 9:15am

Robert McDonial INVIVO Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

30/30 (All Levels)

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!

Good for:

Efficient workouts
Strengthening & toning
Cardio

Classes:

Thursdays: 12:00p

Robert McDonial INVIVO Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

TRX Circuit (All Levels)

This exciting 45-minute class incorporates a variety of equipment in a circuit style format; featuring the TRX Suspension Training straps. Build strength, flexibility, muscular endurance and core stability with a combination of strength and cardio exercises.

Good for:

Building strength
Balance
Flexibility

Classes:

Wednesdays: 9:00am

Katie Hunt personal trainer INVIVO Milwaukee

Katie Hunt

ACSM CPT, TRX Level 2 Trainer

Fitness Fusion Circuits (All levels)

This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.

Good for:

Strength
Flexibility
Mind-body connection

Classes:

Tuesdays: 11:00am, Fridays: 11:00am

Jozi Tatham Yoga INVIVO Milwaukee

Jozi Tatham

RYT

INVIVO offers an alternative to high-traffic gyms. Our unique, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals. We also offer a customized personal training program and weekly fitness classes to help keep you strong, challenged and highly motivated.