Fitness Classes

* Pricing *

At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle. 

Achieving good health and fitness takes practice, consistency, and commitment.
Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.

PRICING »

30/30 (All Levels)

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!

Good for:

Efficient workouts
Strengthening & toning
Cardio

Classes:

In-person - Mondays: Noon
Virtual - Thursdays: Noon

Robert McDonial INVIVO Wellness Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

Complete Strength Circuit

We are better stronger. Strength is an essential component of everyday life. Maintaining bodily integrity and a healthy mind as we age is critical to our wellbeing.

During this 45-minute class, perform multiple exercises presented in a circuit. We will engage all the major muscle groups using weights, bands, bodyweight and more. Using the overload principle and proper exercise technique, you will improve strength, tone, and function.

Perfect for every level, ability, and age. All are welcome!

Good for:

Strengthening & toning
learn safe lifting techniques

Classes:

Temporarily on hiatus

Josh Van Schaick

Josh Van Schaick

CPT, TRX Level 2 Trainer

Fitness Fusion Circuits (All levels)

This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.

Good for:

Strength
Flexibility
Mind-body connection

Classes:

Temporarily on hiatus

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, TRX Trainer, Wellness Director

Intro to Pilates

Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility while promoting control of your own body.

In this introductory class, learn the Principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.

The Pilates system will help you developed subconscious habits of coordinated movements, core stability, enhancing posture that will help you improve activities of daily living.

Good for:

Strengthening & toning
Lengthening & sculpting
Core strength

Classes:

On hiatus

Yumelia Garcia

Yumelia Garcia

Barre Certified, Certified Personal Trainer

Intro TRX

Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge.

Using suspension equipment that uses your own body weight and gravity, this class focuses on technique, transitions, and progressions. Develop core strength, improve balance, and gain strength and confidence during this full-body workout.

Work at your own pace and earn your progressions. All are welcome.

Good for:

Build strength, Balance and coordination
core control
conditioning
flexibility

Classes:

Temporarily on hiatus

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, TRX Trainer, Wellness Director

Level Up! Cardio & HIIT

Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one 30-minute HIIT (High-Intensity Interval Training) workout.

You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and core strength. Leave feeling empowered and ready to come back for more.

Perfect for every level, ability, and age. Workout at your own intensity.

Good for:

Efficient 30-minute workout
Strengthening & Toning
Cardio

Classes:

Virtual - Mondays 5:30 pm

Maryann Kmet

AFAA Group Exercise, TRX, Kettlebells, ACE-certified Personal Trainer

More Core

The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance.

In a 30-minutes circuit class, you will strengthen your core muscles using a functional approach mixed with bursts of different types of cardio movements.

Perfect for every level, ability, and age. All are welcome!
Workout at your own intensity.

Good for:

Strengthening & toning
core
abs and more

Classes:

in-person - Tuesdays: 5:30 pm

Josh Van Schaick

Josh Van Schaick

CPT, TRX Level 2 Trainer

Power Barre (all levels)

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout.

By using small, controlled movements, isometric holds, and high repetition, you will strengthen and sculpt your entire body. In each energizing and targeted workout, you’ll use a variety of exercise equipment such as mini-balls, small hand weights, and bands. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Embrace the quiver during this fun and continuously moving workout. Appropriate for all ability levels.

What to wear: No shoes or socks necessary. Being barefoot is ideal so you can firmly grip the floor anytime you go up in relevé (say hello to mighty calves).


In-person, this is a Specialty Class.
Drop-in $20.
6-pack $108. Package expires in 60 days.

Virtual – Donation-based pricing.

Good for:

Strengthening & toning
Lengthening & sculpting
Core strength

Classes:

VIRTUAL - Thursdays: 11 am

Yumelia Garcia

Yumelia Garcia

Barre Certified, Certified Personal Trainer

SpeedFit Circuits (All Levels)

Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.

Good for:

Building strength
Toning muscles
Cardio

Classes:

IN-PERSON - Saturdays: 9:00 am

Robert McDonial INVIVO Wellness Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

INVIVO offers an alternative to high-traffic gyms. Our unique, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals. We also offer a customized personal training program and weekly fitness classes to help keep you strong, challenged and highly motivated.



INVIVO is Open! Check out our new COVID-19 Protocols.
READ THIS