Fitness Class in the Gym at INVIVO Milwaukee

Fitness Classes

SpeedFit Circuits (All Levels)

Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.

Good for:

Building strength
Toning muscles
Cardio

Classes:

Mondays: 5:45pm, Tuesdays: 6:00am & 12:00pm, Thursdays: 6:00am & 5:30pm, Fridays: 11:00am, Saturdays: 9:15am

Katie Hunt personal trainer INVIVO Milwaukee

Katie Hunt

ACSM CPT, TRX Level 2 Trainer

Elina Maki INVIVO MIlwaukee personal trainer

Elina Maki

CPT

Robert McDonial INVIVO Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

30/30 (All Levels)

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!

Good for:

Efficient workouts
Strengthening & toning
Cardio

Classes:

Thursdays: 12:00p

Robert McDonial INVIVO Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

Pre & Postnatal Fitness

With a focus on posture and alignment, this program is designed to keep you strong, stable and healthy throughout your pregnancy. Classes include cardio, strength, flexibility, core and balance training to prepare you for labor and a smooth postpartum recovery.

The Pre & Postnatal Fitness program will help you to:
– Safely develop and maintain a strong core, pelvic, floor and overall physical health
– Learn why crunches are bad for you
– Develop confidence that your body is capable of extraordinary things

A minimum of two participants is required for classes to run. Pre-registration is encouraged as class sizes are limited. To register, call 414-265-5606, sign up online or at INVIVO’s front desk.

Please print and complete the Prenatal Release Form and give it to your instructor.

Pre & Postnatal Fitness Class Pricing
These class packages may be used towards any of our specialty pre-and-postnatal class offerings (Prenatal Yoga and Pre & Postnatal Fitness). Classes are on-going so you can start at anytime and may also purchase more class packages at any time.

Options Pricing
Drop-in $20
6-Class Package $108
12-Class Package $180

Good for:

Pre or post-natal women
Building strength and flexibility to prepare for labor or for postpartem recovery

Classes:

Tuesdays: 5:30pm

Katie Hunt personal trainer INVIVO Milwaukee

Katie Hunt

ACSM CPT, TRX Level 2 Trainer

TRX Circuit (All Levels)

This exciting 45-minute class incorporates a variety of equipment in a circuit style format; featuring the TRX Suspension Training straps. Build strength, flexibility, muscular endurance and core stability with a combination of strength and cardio exercises.

Good for:

Building strength
Balance
Flexibility

Classes:

Wednesdays: 9:00am
Fridays: 9:30am

Katie Hunt personal trainer INVIVO Milwaukee

Katie Hunt

ACSM CPT, TRX Level 2 Trainer

Outdoor Fit

Join our action-packed outdoor workout this summer and boost your confidence in handling the great outdoors. Fresh air, group dynamics and variety make this an invigorating class for everyone. Each class will be a blend of strength training and cardio, adaptable to any level. If weather isn’t optimal, class will be held in the Fitness Studio.

Good for:

Cardio Strength training

Classes:

Tuesdays: 6:00am
Thursdays: 6:00am
Fridays: 11:00am

Elina Maki INVIVO MIlwaukee personal trainer

Elina Maki

CPT

INVIVO offers an alternative to high-traffic gyms. Our unique, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals. We also offer a customized personal training program and weekly fitness classes to help keep you strong, challenged and highly motivated.