Man and woman working out on SpeedFit and TRX equipment in Fitness Center Gym at INVIVO Wellness Milwaukee

SpeedFit Training

Train in a whole new way with the Solo Strength SpeedFit functional training system! The equipment is designed to provide quick and high-efficient workout sessions. Get ready to engage and challenge your neuromuscular system to create a stronger and more balanced body!

SpeedFit Circuit Classes

Join us on our SpeedFit equipment for a full body workout using high-intensity interval training (HIIT) as well as TRX suspension training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.

Day Instructor Time
Monday Robert 6:00 am-6:45 am
Saturday Robert 9:15-10:00 am

SpeedFit Exercises

Click below and try these exercises from our demo classes.

SpeedFit Demo Exercises INVIVO

Gym & Fitness Center

INVIVO offers an alternative to high-traffic gyms. Our unique, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals. We also offer a customized personal training program and weekly fitness classes to help keep you strong, challenged and highly motivated.


INVIVO is Open! Check out our UPDATED COVID-19 Protocols.