Gada Flow Steel Mace 6-Week Foundational Workout Series Starts 4/28

INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club.

Invivo Gada Flow macebell class
Learn how to move, swing and perform a series of controlled flows.
Improve your shoulder and core health with this 7-lb macebell foundation series.

This practice creates a beautiful physical and mental flow state that generates high-level multi-planar, asymmetrical, synergistic resisted movements and rotational forces.

The Gada Flow practice creates dynamic core stability, coordination, endurance, and an elevated mental focus empowering confidence in all your life activities.

Discover and Explore
  • Rotational Core Strength
  • Grip Strength
  • Shoulder Mobility
  • Total Body Strength & Cardio Conditioning

There are no prerequisites for this workshop series. A basic level of movement and conditioning is recommended.

This is your opportunity to become proficient for future classes.

About the Instructor:

From fitness equipment designer to Certified Personal Trainer, Rob McDonial developed his philosophy, ‘ Choose to move well, move often, and challenge your body every day.’ With over 8 years of experience, his primary training approach uses full body, primal movements with resistance as well as other purposeful functional training and unique methods to help his clients move and feel better every day.


Gada Flow 6-week Foundation Series
$180 Regular.
$150 Earlybird before 4/27.

Space is limited. Register early!
Sundays 4/28 to 6/2 from 12:30 – 2:00 pm
REGISTER for SUNDAYS

Sign up at the Front Desk, online or using the MindBody app.

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