Intro to Pilates

Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility while promoting control of your own body.

In this introductory class, learn the Principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.

The Pilates system will help you developed subconscious habits of coordinated movements, core stability, enhancing posture that will help you improve activities of daily living.

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