Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge.
Using suspension equipment that uses your own body weight and gravity, this class focuses on technique, transitions, and progressions. Develop core strength, improve balance, and gain strength and confidence during this full-body workout.
Work at your own pace and earn your progressions. All are welcome.