INVIVO 21-Day Fitness Challenge: Can Workout

Are you ready for a Challenge?

Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is a Can Workout.

Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle the physical challenges of your daily life.

November: Can Workout

To make everyday tasks easier and improve muscle tone and strength, resistance workouts are essential. For this workout, we are repurposing ordinary items – canned goods – to use as a dumbbell substitute.

Smaller cans are easier to hold while performing exercises. But, if you can grip them safely, use larger cans. Since most cans weigh about 1 pound (16 ounces), we’ve increased the number of repetitions and sets to perform.

Exercises include squats, shoulder press, deadlift, plank with row, bicep curls, hay balers, and a lunge reverse flye.

Improving your strength and movement patterns is important in order to protect your back. You will have greater ease lifting and moving heavy objects, walking up stairs, performing any twisting movements like raking and shoveling.

During this challenge, consider donating some canned goods to a local food pantry.

Making healthy choices is easier with the support of others. Encourage a friend to join the INVIVO 21-Day Fitness Challenge too!

Learn proper form for all 7 exercises in our Fitness Challenge.

Share your progress and success each day. #invivo21daychallenge #invivocan

Sign Up for the Challenge »

Watch all of the demonstration videos
by our own Cynthia Akey, Certified Personal Trainer and Wellness Director. 

If you have any questions about this Challenge, contact INVIVO’s Personal Trainers or Wellness Director.

We are here to help make each and every exercise and movement the best it can be.

Missed an INVIVO Challenge?
You can do all of our challenges this month.
Join the squat challenge.
Join the cardio challenge.
Join the push-up challenge.
Join the row challenge.
Join the lunge challenge
Join the isometric challenge

Join the mobility challenge
Join the rotation challenge
Join the birddog challenge
Join the deadbug challenge

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