Are you ready for a Challenge?
Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is cardio.
Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle the physical challenges of your daily life.
February 10 – March 3, 2019: Cardio
What is cardio (cardiovascular) exercise? Any type of rhythmic, continuous activity that uses multiple large muscle groups simultaneously. Aerobic activities challenge the heart and lungs making your body more efficient!
Learn proper form for all 7 cardio exercises in our Fitness Challenge.
Watch all 7 demonstration videos
by our own Rob McDonial, Certified Personal Trainer.