INVIVO 21-Day Fitness Challenge: Dead Bug

Are you ready for a Challenge?

Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Dead Bug.

Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle the physical challenges of your daily life.

October: Dead Bug

The Dead bug is an essential exercise to build core strength and stability.  This simple core exercise encourages a neutral spine and improves back body strength. The dead bug exercise targets the muscles of the core – the transverse abdominis (your deepest core muscle), pelvic floor and spinal back muscles as well as hip flexors and shoulders.

Improving this movement pattern is important in order to protect your lower back. You will have greater ease lifting and moving heavy objects, walking up stairs, performing any twisting movements like raking and shoveling.

Making healthy choices is easier with the support of others. Encourage a friend to join the INVIVO 21-Day Fitness Challenge too!

Learn proper form for all 7 exercises in our Fitness Challenge.

Share your progress and success each day. #invivo21daychallenge #invivodeadbug

Sign Up for the Challenge »

Watch all of the demonstration videos
by our own Rob McDonial, Certified Personal Trainer. 

If you have any questions about this Challenge, contact INVIVO’s Personal Trainers or Wellness Director.

We are here to help make each and every exercise and movement the best it can be.

Missed an INVIVO Challenge?
You can do all of our challenges this month.
Join the squat challenge.
Join the cardio challenge.
Join the push-up challenge.
Join the row challenge.
Join the lunge challenge
Join the isometric challenge

Join the mobility challenge
Join the rotation challenge
Join the birddog challenge

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