Are you ready for a Challenge?
Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Push-ups.
Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle the physical challenges of your daily life.
March 10 – March 30, 2019: Push-ups
The Push-up is a traditional conditioning body-weight exercise calls upon the entire body and mind to perform it safely. Essentially, it is a moving plank. You are raising and lowering your own body from and to the floor – whether on toes, knees, or at the wall. This exercise is great for building upper body strength (arms, shoulders, chest and back) and core stability while improving bone mass.
Learn proper form for all 7 exercises in our Fitness Challenge.
Watch all of the demonstration videos
by our own Rob McDonial, Certified Personal Trainer.
If you have any questions about this Challenge, contact INVIVO’s Personal Trainers or Wellness Director.
We are here to help make each and every exercise and movement the best it can be.