INVIVO 21-Day Fitness Challenge: Rows

Are you ready for a Challenge?

Join INVIVO’s FREE 21-Day Fitness Challenge. This month our Challenge is Rows.

Each month we will feature a new challenge targeting specific movement skills that will help make you stronger and fitter to handle the physical challenges of your daily life.

April 7 – 27, 2019: Rows

The Row is a pull-type compound exercise that primarily works the muscles of your middle back (trapezius, rhomboids), your bigger back muscles (latissimus dorsi) and the muscles in your arms (biceps, deltoids).

This exercise is important to counteract the pushing movements of daily life. Rows are good exercise to help you safely pick items up from the floor – like your kids, pets, groceries or laundry.

Additionally, due to the use of screen devices, many people spend a lot of time in a head down (text neck), forward rounded posture. Rows also improve your shoulder strength, stability, and posture.

Making healthy choices is easier with the support of others. Encourage a friend to join the INVIVO 21-Day Fitness Challenge too!

Learn proper form for all 7 exercises in our Fitness Challenge.

Share your progress and success each day. #invivo21daychallenge #invivorow

Sign Up for the Challenge »

Watch all of the demonstration videos
by our own Rob McDonial, Certified Personal Trainer. 

If you have any questions about this Challenge, contact INVIVO’s Personal Trainers or Wellness Director.

We are here to help make each and every exercise and movement the best it can be.

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