INVIVO Virtual Studio

Find your FIT for Life at INVIVO

At INVIVO, our mission is to help you optimize your wellbeing and help you make long-term changes.

Now you can experience INVIVO classes from the comfort of your own home.

INVIVO is offering LIVE Virtual Yoga and Fitness classes using Zoom Conferencing.

INVIVO features some of Milwaukee’s most experienced and skillful yoga instructors and trainers.


VIEW THE VIRTUAL CLASS SCHEDULE


Private Group or Individual Sessions – Yoga or Fitness

ZOOM GATHERING
1 hour meeting / 40 minutes class and 20 minutes chat time
$10 per household, minimum 5 households

Gather your friends, family or co-workers from across town or around the world. You pick the level and style of yoga and we will work with you to schedule a day and time. Our instructors will guide you through a 40 minute yoga/fitness session and keep the meeting open for 20 minutes for you to have some facetime and chat.

PRIVATE ZOOM YOGA OR FITNESS

Take your yoga practice or workout to the next level or work on the basics. Contact us to schedule a private session via Zoom. $50 – $80 sliding scale.

Contact us!


STEP 1: You will need a computer, smartphone or tablet and a broadband internet connection.

Using Zoom is simple and requires no subscription to participate.

Download Zoom to Desktop / Laptop Computer
http://zoom.us/support/download

Download Zoom Mobile Apps
iTunes | Google Play


STEP 2: Register for classes online.

All classes are donation-based. $5 – 20. One registration per household.

Download MINDBODY App

REGISTER for classes. Be sure to check that your current email address is attached to your MindBody online account.

Learn what to expect and how to prepare for Virtual Classes. Read our INVIVO’s Virtual Studio Guidelines and Etiquette.

*ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT. By your participation in our virtual classes, you agree not to hold INVIVO Wellness or its instructors responsible for any injuries or other misfortune sustained while attending services.


STEP 3: Join the Class on Zoom.

CHECK YOUR EMAIL!
You will receive 2 emails. Be sure to check your spam and promotion folders.

EMAIL 1:
One from MindBody acknowledging your registration.

EMAIL 2:
JOIN THE MEETING
https://zoom.us/join
One from Zoom providing you with a Meeting ID and a unique password to access each class.

Enter the Meeting ID
Enter the Meeting Password
Enter your Screen Name – Your first name
Enter your Email address

NEED HELP?
https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

After class, you are welcome to ask questions and mingle for 5-10 minutes. This is a safe space, free of judgment, expectation or competition. Be respectful of those who may wish to speak. If you prefer to leave quietly, that’s OK too.

If you have technical difficulties – drop off of the meeting, please re-enter the room with the Meeting ID and password.

STEP 4: Tell your friends

As a locally-owned small business, INVIVO is so grateful for your support. Please spread the word about our online virtual classes.
Share this link via email or social media. https://bit.ly/invivo-virtual

Thank you for your support!


Virtual Studio Guidelines and Etiquette


Class Preparation and Set-up

Start to set up 15 minutes before class – yourself, your equipment (mat and/or weights), and your technology.

For yoga, set up your yoga mat or chair 6 to 12 feet away from your webcam so that when standing up, your whole body and mat can be seen on your screen. 

Ensure your space is well lit and you are wearing light-colored or colorful clothing. Black apparel makes it more difficult for instructors to see the position of your body.

Props are helpful. Gather a blanket (towel), block (sturdy bottle or book), strap (towel or belt) and pillows.

Use dumbells or canned goods for resistance.


Class Experience

We will start with a welcome and greetings. At the discretion of the instructor, participants may or may not be muted for all or part of the class.

Pre-class poll for yoga classes. At the beginning of each class, you will be asked how you are feeling in your body and what self-care you need for your yoga practice.

Fitness classes will focus on body weight. For resistance, use dumbells or canned goods.

No music will be played during classes as it competes with our voices and causes audio loss.

During class, if you have questions, or are unsure about a cue or your own alignment, unmute yourself and ask. Your voice is the best way to get the instructor’s attention. 


After Class Open Chat

After class, you are welcome to ask questions and mingle for a bit. If you prefer to leave quietly, that’s OK too.

If you do stay to chat, be respectful of other people who may wish to speak. INVIVO Wellness is a safe space, free of judgment, expectation, or competition — where all should feel welcome and supported. Please keep conversations confidential unless you’ve received explicit permission from the Speaker to share something they said outside of the INVIVO Wellness circle.


Keep Showing Up!

Practicing yoga and working out regularly brings the greatest rewards to mind, body, and spirit. Choose to create space and make time in your life for taking care of yourself. We are here to guide you. Thank you!

Schedule and book early so you’ll receive appointments and reminders. 


How to use Zoom

Below are some basic tutorials on how to use Zoom.

Spotlight the Instructor

This feature allows you to make the instructor the main screen and mutes all other attendees of the class.
https://support.zoom.us/entries/24082916-How-do-I-spotlight-a-speaker-

Changing Views

This allows you to see everyone in class on one screen or switch to viewing only one person at a time.
https://support.zoom.us/entries/21889592-Switching-the-Video-Views

Make the instructor your fullscreen

When in fullscreen mode instead of Gallery View (where you can see everyone in the class in equal size), you can minimize the top bar of all attendees by clicking the minus sign and keep the instructor as your full screen.

Pin Video

This feature allows you to pin the instructor as the main screen and not changed regardless of who is speaking.
https://support.zoom.us/entries/25855413-How-to-pin-screen-or-screens-


Troubleshooting Zoom

If you are having problems read below and see if these tips help.

Sound Issues

If you use a Bluetooth earpiece with your laptop, make sure to disable Bluetooth and switch back to your normal speakers. 

Video Transmission Issues

If your video stops streaming (in which case the instructor cannot see you, the student), this is not a Zoom issue but your webcam issue or the internet issue. To fix the problem simply turn the webcam off or unplug it and turn it back on or re-plug it back in. 

If you didn’t find the answer you were looking for you can try Zoom’s support center.