LMT
Massage Therapist

Chaya Cohen has been a licensed massage therapist since in 2005 when she graduated from the extended professional program at Healing Hands Institute of Massage Therapy in Westwood NJ. She holds licenses in both New York and Wisconsin.

She has experience working with professional athletes, Broadway singers, quadriplegics, and chronic pain sufferers. She focuses on rehabilitation, pain management, increased range of motion and relaxation. She has worked alongside fitness professionals, chiropractors and physical therapists which has deepened her understanding of the bodies ability to heal itself.

Her style is a blend of therapeutic touch and relaxing bodywork, utilized to address each client’s individual needs. Flowing movement and area specific work are blended together to facilitate healing while still giving a relaxing experience. She enjoys working with clients to alleviate pain and bring relief from chronic issues, specializing in neck and shoulder work, and has had excellent results with those who suffer from migraines and headaches.

A recent transplant from New York, she is enjoying getting to know Milwaukee and exploring everything the city has to offer.

Q&A with Chaya Cohen

Q. How long have you been a massage therapist?
A. I graduated in 2005, so about 13 years. I currently hold both New York and Wisconsin state Licenses.

Q. What areas do you specialize in?
A. I’ve always been drawn to rehab type work, dealing with chronic pain issues, and alleviating pain. After being in the field for over 13 years, my style tends to be a blend of all sorts of modalities, specifically tailored to each individual client.

Q. What brought you to your current style of practice?
A. After 13 years, I’ve learned what works for the majority of my clients, even after working with them to address individual needs. I’ve also had the unfortunate experience of having worked with several family members who have gone through traumatic injuries in the past few years. I believe this has made me more empathetic and I try to treat each client the way I would want my family members to be treated.

Q. What can a new patient expect?
A. To be listened to. Both in words and what their body tells me on the table. I’m very attuned to subtle movements that tell me something is uncomfortable, or that’s the area that needs more attention.

Q. What recent trends have you found most noteworthy?
The overall embracing of “alternative methods” of treatment. It has become much more mainstream to have people turn to something other than western medicine. I’m a big proponent of finding what works for you.

Q. What are your current personal wellness goals and how are you addressing them?
A. I’m currently focused on mindfulness, being in the present and managing my stress through meditation and energy work. I’ve been working on incorporating some form of meditation into my massage sessions.

Q. What is your favorite beautiful spot in Milwaukee?
A. Since I’m still fairly new to the area, I’m still exploring! My happy place has always been on the water, so various spots on the lake shore have definitely been in the top. The art museum is a favorite for my son and I. We spend time at the Milwaukee Art Museum and the gorgeous views of the lake are a definite bonus.

Q. What is your favorite place to eat in Milwaukee?
A. I don’t really eat out all that much, my husband is a chef and we enjoy cooking together for our family and friends.

Q. What are your top three favorite things to do/hobbies?
A. I’m a sculpture artist, working mainly with wood and glass, so anytime I get a chance to work on various projects. I’m always in the process of working on multiple pieces at any given time. I’m a voracious reader and love to explore new books and authors. Hanging out with my 6-year-old son, and watching his mind stretch and grow is fascinating and deeply rewarding.

Q. What do you do to de-stress?
A. Get a massage! I also find working on my art almost meditative at times, which helps me unwind.

LMT
Massage Therapist

Jamie L. Emmons has been passionately practicing Massage Therapy with the goal to continuously evolve her knowledge and experience in the Healing Arts.

Jamie received her certification from Milwaukee School of Massage and has recently returned to her hometown of Milwaukee after traveling and practicing at a Medical Massage Clinic in Washington State.

Jamie has a lighthearted, positive and professional personality. She is fully committed to offering high quality massage that’s customized to meet or exceed each client’s expectations.

After years of receiving a high percentage of return clientele, Jamie is confident with meeting people’s desires for both deep tissue and light rhythmic relaxation and everything in between.

Q&A with Jamie L. Emmons

Q. How long have you been a massage therapist?
A. I have been a Licensed Massage Therapist since the beginning of 2015. I studied at the Milwaukee School of Massage.

Q. What areas do you specialize in?
A. Currenlty, my massage work is intuitively-detailed Deep Tissue and peacefully-paced Swedish Relaxation.

Q. What brought you to your current style of practice?
A. As a visual-spatial learner, I experience bodywork in a 3D sculptural sense. This heightens my ability to detect subtleties in my client’s physiology that contributes to their physical and emotional imbalances.

My unique perspective also helps me see the interconnection of the entire system to address my clients concerns with a 360-degree approach that has longer lasting results.

Q. What can a new patient expect?
A. All future clients can expect me to provide high-quality, customized attention to their unique needs and desires for each and every session.

I value active listening and conscious communication and will give you safe space and time for the option to share how you are feeling physically or emotionally to receive your ideal massage for the day.

All new clientele can expect me to approach the massage with professional awareness of limitations due to past injuries, experiences and personal contraindications.

I take extensive notes so that all my return clients feel heard and respected. This also ensures that the majority of your session time will be hands-on time.

Q. What recent industry trends have you found most noteworthy?
A. Not sure if this counts as a “trend” but I’ve been very excited about all the new discoveries being made in the subject of New Science. Especially in relation to the science behind people’s spontaneous remissions.

Being able to share the information behind Self Awareness, Epigenetics and Psycho-Neuro-Immunology and apply it to myself, is a big passion of mine. Our relationship to our environment and how our perceptions affect our biology is fascinating.

Q. What are your current personal wellness goals and how are you addressing them?
A. I have a strong desire to incorporate more free flow movement into my life to help me maintain flexibility and circulation. I believe that it’s integral for us to take time to move our bodies in different ways so that we are not poorly conditioning ours bodies and minds with stagnant and repetitive lifestyles.

I want to attempt to either jog, speed walk, or dance every day with my regular stretching routines to meet that expectation. I also hope to attend classes at INVIVO to promote my personal wellness and be more aware of our wellness center’s full operation.

Q. What is your favorite beautiful spot in Milwaukee?
A. Tricky Question… Doctors Park? The Art Museum? Views of downtown all lit up at night =)

Q. What are your top three favorite things to do/hobbies?
A. Paint with Acrylic on Canvas. Research and write about things that could help evolve the human species. Travel to Transformational Festivals and visit National Parks.

Q. What do you do to de-stress?
A. I try my best to have almost everything I do be de-stressing.

I’ve noticed that when I paint, meditate, see friends and family and have my clients walk away happy regularly is when I feel most balanced.

LMT, 600-hr CYT
Massage Therapist
Yoga Instructor

Jessy Fedie is a passionate believer in holistic health and the healing powers of the yoga practice and massage therapy.

Jessy has been a Licensed Massage Therapist since 2015, and a Yoga Instructor since 2013. She earned her License in Massage Therapy from the Aveda Institute of Beauty and Wellness.

Most of Jessy’s experience working as a massage therapist has been while living in New Orleans, LA. She has experience working in spa settings, public and corporate chair massage, chiropractic or clinical settings, and also wellness space in yoga studios. Jessy loves to combine various modalities she has studied such as Swedish, deep tissue, trigger point therapy, myofascial cupping, thai massage techniques, aromatherapy, and also energy work.

Jessy is always looking to grow and learn in the wellness field. She loves to combine all the knowledge she has learned in her yoga teacher trainings with the knowledge she obtained from massage therapy school. Before becoming a yoga instructor and licensed massage therapis (LMT), Jessy studied art at the University of Wisconsin Waukesha. She hopes to study nutrition in the near future.

Q&A with Jessy Fedie

Q. How long have you been a massage therapist?
A. I have been a Licensed Massage Therapist since 2015. I studied at the Aveda Institute of Beauty and Wellness.

Q. What areas do you specialize in?
A. My massage work is really a blend of Swedish, deep tissue, myofascial cupping, and aromatherapy. I’ve also studied Reiki and Thai Massage Therapeutics.

Q. What brought you to your current style of practice?
A. My current style of practice is a reflection of my work experience as a massage therapist. I’ve done a lot of work in spas, chair massage companies, but also a chiropractic office and a private practice. I am also a yoga instructor, which I believe compliments my massage practice as well.

Q. What can a new patient expect?
A. My hope is that a new client can expect to feel refreshed after a session with me. I like to address certain issues that clients are having while also giving them a relaxing experience. I love to design a custom experience for my clients based on their goals.

Q. What recent industry trends have you found most noteworthy?
A. Well I’m pretty excited about the higher demand for Medical Massage. The fact that Massage Therapy is becoming more recognized in the medical field is huge for me. Any way that we can bridge the gap between Western and Eastern medicine is so important to me.

Q. What are your current personal wellness goals and how are you addressing them?
A. After moving across the country, I am currently focusing on getting grounded and rooted. It has been a busy few months and wellness routines can be so tough while you are on the road. I have a lot of wellness goals that involve fitness and nutrition at the moment. I cannot wait to get settled in my new living space here in Milwaukee and begin my next chapter.

Q. What is your favorite beautiful spot in Milwaukee?
A. I love being by the Milwaukee lakefront. I also love the parks! I’m a nature girl at heart.

Q. What is your favorite place to eat in Milwaukee?
A. I love the Mexican food in this city. After moving away for 4 years, I realized how great it really is.

Q. What are your top three favorite things to do/hobbies?
A. I love to practice yoga, I enjoy being active outside and I love to cook.

Q. What do you do to de-stress?
A. To destress, I do some yoga, get massage work for myself. It’s important to slow down and take time for myself to recharge.

Heather has a compassionate and friendly enthusiasm toward helping others. The field of Massage Therapy encourages Heather in her pursuit of her own self-growth and life path.

Heather is a graduate of Lakeside School of Massage Therapy in Milwaukee, Wisconsin. The 750-hour certificate program promotes knowledge of how the body works, what impairs its performance and which treatment plans and strategies can be used to shift the body back into balance. She is certified by the National Certification of Therapeutic Massage and Bodywork board (NCTMB), licensed in the state of Wisconsin, and professionally insured by the American Massage Therapy Association (AMTA). Heather is also Prenatal Massage certified through Integrative Touch.

Heather finds joy while she improves and creates a noticeable difference in her client’s body physically, as well as their quality of life. She aims to develop meaningful therapist-client relationships so that, together, they can focus on improving the well-being of the client.

Becoming certified and practicing Prenatal Massage Therapy has brought Heather unexpected joy and pride in the work she does. The advanced knowledge has given her the wonderful opportunity to safely help encourage overall relaxation, healthier diaphragmatic breathing, and a stronger bond between mother to be and baby. Heather is dedicated to continuing her education throughout her life, to better herself as a therapist, and deepen her soul during this lifetime.

Q&A with Heather Kaster

Q. How long have you been a massage therapist?
A. Since October 2006.

Q. What areas do you specialize in?
A. Swedish to increase circulation throughout the body, relaxation while being affectively therapeutic, deep tissue and sports massage to open up acute or chronically tight muscles. I am also certified in Prenatal massage.

Q. What brought you to your current style of practice?
A. I am extremely interested in the mind-body emotional-physical connections. In my opinion our bodies reflect not only our common postures but also how we react to life events big and small. I want to help people change for the better and how I massage is a reflection of that.

Q. What can a new patient expect?
A. I enjoy being purposeful during every massage with my movements and depth of pressure. I feel what sensations the muscles or limbs respond to and change my massage accordingly. I am a person who likes to puzzle solve and notice things that might not jump out as a direct factor in how someone feels. I look at the whole client then concentrate on their needs. Clients should expect to feel comfortable, respected, and have their needs addressed. I am quiet during the session if you are but I will talk the whole time if you want, too!

Q. What recent industry trends have you found most noteworthy?
A. The balance between wanting to give great discounts to make massage more accessable and not giving too much of yourself away as a healer. It has always been a personal issue to recognize for myself but it’s all over now which is interesting to see what others say about their experiences.

Q. What are your current personal wellness goals and how are you addressing them?
A. I have never been very active or driven so I need to work towards being more. I know if I don’t move it I’ll lose it and I am way too young for that! I want to bike to Invivo and back more often starting in spring. My dog loves to run on trails so I want to make that a more regular event too!

Q. What is your favorite beautiful spot in Milwaukee?
A. Blu at the 23rd floor of the Pfister at night when it’s snowing… And, actually, the westward view from Invivo is pretty amazing on many days – and especially when the sun is setting.

Q. What is your favorite place to eat in Milwaukee?
A. Too many to choose from!!! I really miss Nanakusa for sushi but I’ll say that Cafe Corazón has an amazing vegetarian ensalada that I always top with extra avacado.

Q. What are your top three favorite things to do/hobbies?
A. I could walk for hours (in the summertime). I’m starting to get more and more into cooking. I should really get back to painting now that I have more space to spread out…

Q. What do you do to de-stress?
A. I eat! Hahaha, but also I try really hard to recognize the little things in the moments of each day- like my pets doing something silly, or the sunshine on my cheeks. I breathe into that and exhale the stress I was holding on to…. Mmmm… Let go…

LMT
Massage Therapist

Nicole Kopish is a person who is passionate about helping people, animals, and the earth. She is licensed in Massage Therapy, practices Reiki and is  certified in Thai bodywork, having worked with these modalities for almost 7 years.

She loves what she does – Massage Therapy. It is so rewarding to see the relief that her work is able to bring people, and she enjoy sharing tips and advice on how people can be responsible for their own wellness too.

She has worked in spa environments where she became proficient in hot stone massage, prenatal, deep tissue, Swedish massage, and reflexology.

Nicole has also been an independent practitioner working closely with  clients to create massages and energy work sessions tailored to their specific needs.

Natural wellness and sustainability are very important to her, and she strives to bring both of these concepts into practice in my own life. She is always open to learning new ways to help people, and is excited to continually deepen her practice with knowledge and experience.

Q&A with Nicole Kopish

Q. How long have you been a massage therapist?
A. I have been practicing Massage Therapy and other healing modalities since 2013. I hold a diploma in Massage Therapy from Anthem College-Brookfield, Wisconsin.

Q. What areas do you specialize in?
A. I specialize in and enjoy performing Deep Tissue, Swedish relaxation massage, and energy work (Reiki).

Q. What brought you to your current style of practice?
A. In 2012, I was awakened to the vast and wonderful world of holistic healing practices, and I found within myself a deep desire to help people feel at peace within their mind, spirit, and body.

My style is intuitive as well as anatomically informed, and it will continue to transform and deepen as I plan on continuing my education in holistic modalities for years to come.

My unique perspective also helps me see the interconnection of the entire system to address my clients concerns with a 360-degree approach that has longer lasting results.

Q. What can a new patient expect?
A. New Massage Therapy clients can expect a warm welcome, and to be authentically listened to as they express what they would like to focus on during their session. I do my best to tailor each session to my client’s specific needs.

I value active listening and conscious communication and will give you safe space and time for the option to share how you are feeling physically or emotionally to receive your ideal massage for the day.

All new clientele can expect me to approach the massage with professional awareness of limitations due to past injuries, experiences and personal contraindications.

I take extensive notes so that all my return clients feel heard and respected. This also ensures that the majority of your session time will be hands-on time.

Q. What recent industry trends have you found most noteworthy?
A. I find it very uplifting that Massage Therapy and Energy work are being more widely accepted by western science and medical facilities. In my opinion, a doctor prescribing Massage Therapy when applicable before jumping to prescription drugs is a great advancement to healthcare.

Q. What are your current personal wellness goals and how are you addressing them?
A. I am currently working on cultivating many forms of wellness in my life. Meditation and energy work are a consistent practice in mental and spiritual well being for me, and I am committing to my physical wellness with regular yoga, running, weight training, and massage. For emotional wellness, I enjoy journaling and self expression through song. I also work with herbs to promote health and ease within my body and mind.

Q. What is your favorite beautiful spot in Milwaukee?
A. I love the Milwaukee lake front, specifically the rocky shore just north of Bradford Beach. The sound of the water crashing against the rocks and the vastness of blue water and sky are very calming and centering for me.

Q. What is your favorite place to eat in Milwaukee?
A. Beerline Café is a consistent favorite of mine. There are so many tasty, healthy, plant based options!

Q. What are your top three favorite things to do/hobbies?
A. I love making art in many forms, like painting, beadwork, and sewing. I enjoy music immensely, listening to it, dancing to it, and creating it. Being in nature always brings me peace and joy.

Q. What do you do to de-stress?
A. When I am stressed, I make myself an herbal tea, sit in a cozy spot, and listen to music while I focus on my breath, inhaling the steam of the tea. Dancing is also helpful in clearing my mind and releasing excess energy.

After a successful career in medical sales, John decided to follow his true passion for patient care with a new life career in massage therapy. It came time to ‘‘leave the ‘burbs, move downtown, and restart living.” John’s mission is to educate and empower clients to greater self-awareness and mindful living through effective, precise bodywork.

John views bodywork and massage therapy as a facilitation of the body’s innate natural healing ability. Our bodies are wired to be healthy, vibrant, engaged, and alive. Sometimes we need an assist…a jump start…to help send us on our way toward healthier living. Your personal wellness goals may include relaxation, pain relief, stress or anxiety reduction, and healthier living.

Using a client-centered, client-specific approach, John incorporates elements of Precision Neuromuscular Therapy(PNMT) – using clinical reasoning in soft tissue therapy. It’s understanding WHAT tissue you are on, understanding WHY you are on it, and knowing WHAT may happen as an expected outcome. For more information on PNMT please listen to the explanation from my friend and mentor, Douglas Nelson.

Your personalized session may also include myofascial release – reducing fascial tensions and adhesions in your connective tissue, craniosacral therapy – light touch to facilitate releasing tensions in the body as well as traditional swedish, aromatherapy, reiki, and lomi lomi techniques. All this is woven into a relaxation experience designed to down-regulate your nervous system.

As a life long learner, John helps teach Precision Neuromuscular Therapy and craniosacral therapy coursework and participates in study groups for these therapies. An avid cyclist, yoga practitioner, reader, and mindfulness practitioner, John brings his life passion for a positive, vibrant, and spiritual practice to his clients.

Q&A with John Schaefer

Q. How long have you been a massage therapist?
A. I am fortunate to be embracing my second career now as a massage therapist. After spending over twenty years in healthcare sales and service including setting up many of the Midwest’s sports medicine, rehabilitation, and professional sports training rooms, I am now focusing on a new passion, patient care.

Q. What areas do you specialize in?
A. Using a client-centered integrated approach combining precision neuromuscular therapy (PNMT), myofascial release, craniosacral therapy into the traditional massage modalities of swedish, reiki, and lomi lomi.

Q. What brought you to your current style of practice?
A. Understanding there is an unmet need to provide a balance of evidence-based practice (PNMT) techniques with intuitive principles to reduce pain, stress, and anxiety while allowing for deep relaxation.

Q. What can a new client expect?
A. Look forward to a unique bodywork experience to treat your areas of discomfort as well as to provide a deep and often profound relaxation experience.

Q. What recent industry trends have you found most noteworthy?
A. Recent focus and research on the role of fascia, the body’s connective network, may have a significant impact on our understanding and treatment of the body as a connected system.

Q. What are your current personal wellness goals and how are you addressing them?
A. Mind, body, and spirit are intertwined with my meditation practice, on the road while cycling, and while enjoying walking, running, and yoga.

Q. What is your favorite beautiful spot in Milwaukee?
A. So many…Lakeshore Park, trails along the Milwaukee River, Milwaukee Art Museum.

Q. What is your favorite place to eat in Milwaukee?
A. Anything locally grown, small plate, and unique…La Merenda, C-Viche, Crazy Water, Odd Duck, the charming Riverwest neighborhood restaurants including Centro Cafe and Cafe Corazon.

Q. What are your top three favorite things to do/hobbies?
A. Sharing dinner and wine with my wife, cycling on our many great bike trails, meditating, reading, and music…ok, so that’s five!

Q. What do you do to de-stress?
A. The best de-stressors are to do what we love to do…for me that means to laugh, meditate, read, hop on my road bike, listen to and play music, enjoy a glass of wine and conversation with my wife, and anytime spent with my fabulous children.

CMT
Massage Therapist

Tori has developed her own style that is as unique as it is effective. She likes to combine deeper techniques that get the blood flowing with subtle, gentle techniques that allow the body to relax. Each of Tori’s sessions is individually tailored to meet the client’s needs to restore a calm sense of well-being; whether that means relieving chronic pain and stiffness, relaxing a stressed nervous system, or invigorating the spirit. She feels providing and receiving consistent massage creates a more balanced life, and appreciates being apart of the process.

Her mom was also a Massage Therapist, giving her a great understanding of body work at a young age. But the most important thing she learned is the idea of that we are always in the process of being the best version of ourselves. After completing a degree in Journalism and Art from the University of Minnesota she attended the AVEDA School of Massage in Minneapolis to follow in her mother’s footsteps. She is a Nationally Certified Massage Therapist and now resides in Bay View with her family. She enjoys all that Milwaukee offers including walking her dog along the trails, visiting the beer gardens, exploring the great food, going to festivals, biking with her husband and running the fun races. She is now learning all the great child-friendly activities to do with her baby, Wyatt./p>

Tori is excited to now offer Thai Massage and Bodywork at Invivo. She feels refreshed having learned new ways to approach and open the body in a more 3-dimensional way. Clients come out feeling invigorated and taller. The practice itself and its beliefs have changed her life.

Q&A with Tori Seiter

Q. How long have you been a massage therapist?
A. When people ask me how long have I been a massage therapist, I always say, “my whole life.” My mother was also a massage therapist so it has always been part of my life. Only, when I was little I was so ticklish that she could only work on my arms, back and head! But, legitimately about 6 years.

Q. What areas do you specialize in?
A. I tend to specialize in deeper work with a focus on chronic issues/pain. I recently became certified in Thai bodywork, a completely new way to approach the body that enables the client to remain clothed. Thai is done on the floor and incorporates holds and stretches that work ‘sen’ lines to release stagnant energy while moving the clients body into different stretches.

Q. What brought you to your current style of practice?
A. After years of being able to work on people I have found that I like being the person they come to for help. I enjoy a relaxing massage as much as the next person but I get a real sense of accomplishment when a client has great results from a specific problem.

Q. What can a new patient expect?
A. I would like a new client to come in with an open mind and confidence knowing that wether you have an issue or just want to let it all go you are in good hands. We have such a great team of people that work towards a common goal in our own unique way.

Q. What recent industry trends have you found most noteworthy?
A. The massage industry has been growing in popularity and acceptance across the board. People are looking for niche areas such as myofascial release, ayurvedic and Thai bodywork. If you haven’t heard of these yet, you will!

Q. What are your current personal wellness goals and how are you addressing them?
A. My own personal wellness goals encompass everything from improving my own practice, to where I buy my food, to daily reflections, to my ‘sweat a day’ goal. I like to consider myself a local-vor and a farmers market junkie. If I don’t grow it in my own garden you can find me at the South Shore farmers market in the summer and St Annes Center in the winter. And massage! I make it a point to get on someone’s table at least once a month. Every time I am reminded how much I love that this is what I do.

Q. What is your favorite beautiful spot in Milwaukee?
A. Milwaukee offers so many special spots! My favorite is in the morning with my dog along the lake’s south shore. Oh, and my own backyard.

Q. What is your favorite place to eat in Milwaukee?
A. As for eateries, wow. I could not name just one. If you would ask me to go to an Applebees type place I would stare blankly at you. I love to support the local restaurants. Between family and friends I feel I am constantly discovering new exciting places. Tenutas, Pastiche, Honeypie, LuLus, Centraal, Guatajatos, Demarinis (the brothers) in Bay View never disapoint. I love Roots. And the Milwaukee Public market has something for everyone!

Q. What are your top three favorite things to do/hobbies?
A. In my free time I love getting books from the library, painting, and working on my home.

LMT, Prenatal Certified
Massage Therapist

Charisma Townsend is a psychology student who fell in love with living a holistic way of life. I’m human and this isn’t the easiest for me because it wasn’t how I was raised. But everyday I get up and I strive to be better and to be healthier then I was yesterday.

Massage Therapy is art. It is essential to life. Something so simple – massage aides your body in its own self-healing process. The power of touch can be healing or destructive. I aim to remind people that it was meant for healing. Everyday, massage teaches me something new. Through my hands, I push that knowledge.

Q&A with Charisma Townsend

Q. How long have you been a massage therapist?
A. I have been a Licensed Massage Therapist since 2012. I studied at the Anthem College in Brookfield, WI.

Q. What areas do you specialize in?
A. I specialize in a variety of massage techniques including Swedish/Relaxation, Deep Tissue, Prenatal, Hot Stone, Himalayan Salt Stone, CBD, and Myofacial Release. I also have experience providing Decompression (a version of cupping), Sugar Foot Scrubs, Cold Stone Facials (Migraines, HeadAches, Sinus issues), Trigger Point Therapy, and Reiki.

Q. What brought you to your current style of practice?
A. The Art of Healing

Q. What can a new patient expect?
A. Challenges exist at every corner. Every body is different so what works for one person may or may not work for another. It’s well worth it and amazing to see the transformation of the body by giving it a little push!

Q. What recent industry trends have you found most noteworthy?
A. The holistic approach to life!

Q. What are your current personal wellness goals and how are you addressing them?
A. I am currently getting my hips aligned and readressing an old injury that has resurfaced. I have gotten more Massages using Hot Stones, Himalayan stones, and CBD. Time to heal has done wonders. My next step is to see a chiropractor.

Q. What is your favorite beautiful spot in Milwaukee?
A. I enjoy the view coming across the bridge from South Milwaukee into downtown it is the most beautiful view of the city. And I love the beach in the morning. It is always peaceful and beautiful.

Q. What is your favorite place to eat in Milwaukee?
A. It depends on my food cravings for the day. My favorite place can range from Soul Food at GDaddys to seafood and the Fresh Market.

Q. What are your top three favorite things to do/hobbies?
A. Reading, yoga, and dancing.

Q. What do you do to de-stress?
A. Meditate and listen to music.