Paula Biasi Trusky

Yoga Instructor

Paula Biasi Trusky Yoga Instructor

Paula has a great curiosity for movement mechanics and the art of moving. She has pursued this interest on many levels. A childhood of dancing, swimming and competitive power tumbling led to lifelong curiosity and love for movement.

Paula earned a BA in Dance and Holistic Health, an MFA in Dance and went on to dance professionally in Milwaukee and NYC. Her interest continued as she became a certified yoga teacher at Kanyakumari and then a certified Pilates teacher. She has spent many years teaching dance, yoga and pilates at the studio, community and university level.

Her interest in anatomy, kinesiology and movement mechanics led her to pursue a degree as a Physical Therapist Assistant with a specialty outpatient orthopedics and manual therapy.

Through her teaching, she hopes to help others to have a better and more mindful human experience through movement. She is especially interested in efficient movement mechanics to reduce pain and increase the longevity that we have in our daily lives, activities and sports.

Q&A with Paula Biasi Trusky

Q. What brought you to your current style of practice?
A. As a Physical Therapist Assistant, Pilates teacher and Yoga teacher, I like to combine my deep background in movement and my knowledge of anatomy with an interest in injury prevention and rehabilitation. My treatments emphasize manual therapy, teaching self-care techniques, efficient mechanics, and functional movement patterns.

Q. What are your current personal wellness goals and how are you addressing them?
A. I am focusing on eating and moving for wellbeing. For me that means eating a diet based around real whole foods, with room for chocolate of course!  I’m moving my body with the aim of being strong, mobile and as agile and pain free as I can be. There are high standards for women in our society to look a certain way. My wellness goals revolve around letting my body find its natural stasis point when I move and eat to feel good and healthy.

Q. What are your top three favorite things to do/hobbies?
A. Only three?! Move my body (yes that’s vague, but I love to move in all sorts of ways), hang with my pooch Roxy and cook delicious food.

Q. What is your favorite beautiful spot in Milwaukee?
A. The east and west river trails just north of Invivo.

Q. What is your favorite place to eat in Milwaukee?
A. For pizza I like Tranfer Pizzeria (best crust ever) and for Thai food I love EE-sane, they do spice right!

Q. What do you do to de-stress?
A. My hobbies help me to relax. Taking my dog for a nice long walk, practicing yoga, and enjoying a glass of wine.

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