Functional Range Conditioning
Are you afraid you are losing mobility, strength, and stability?
The key to injury prevention is to acquire strong and stable joints. This is what keeps everyone from top athletes to active people healthy and moving well.
At INVIVO Wellness, we always seek to stay on the cutting edge of evidence-based practice. INVIVO’s Owner and Physical Therapist, Maurice Dumit, is now certified in Functional Range Conditioning (FRC®).
Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®) utilizes the most current research and scientific knowledge, combined with tried and tested training methods to increase an individual’s active, usable ranges of motion.
In order to keep you moving healthier throughout your life, you need to maintain healthy joints. This innovative training system allows our Physical Therapists to improve and increase joint mobility, strength resilience, and neurological control.
Functional Range Conditioning Introduction
Functional Range Conditioning for Shoulders
Functional Range Conditioning for Hips
These videos can also be found on INVIVO’s YouTube Channel.
If you are feeling stiff during sports or experiencing aching joints from a sedentary desk job, we encourage you to give us a call at 414-265-5606. Once at INVIVO, you will learn how to perform the necessary maintenance work necessary to keep your joints and body healthy for a lifetime.