Prenatal Yoga

Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others who are at all stages of pregnancy and early parenting. Our classes are taught in the Hatha yoga tradition with a strong emphasis on healthy alignment.

Hatha yoga poses practiced in class aim to build strength and softness simultaneously in preparation for labor and improve postpartum recovery by helping new moms regain strength throughout body and release tension in the shoulders, neck and opening the chest. This class is appropriate for expectant mothers at all stages of pregnancy and postpartum.

A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment. Prenatal classes are on-going and students may join anytime.

***NOTE: This is a Specialty Class.***

Drop-in: $20
6-Class Pack: $108

Prior to attending any prenatal classes, please print and complete the Prenatal Release Form and give it to your instructor.

Learn about all of INVIVO’s Prenatal and Postnatal services: personal training, massage therapy, and private yoga therapy.

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