Prenatal Yoga and Care Program at INVIVO Milwaukee

Prenatal

INVIVO has Milwaukee’s most comprehensive prenatal program where you can benefit from a team of professionals who will partner with you to expertly and safely enhance your experience and provide you with the skills and practices to help you remain strong, calm, and confident throughout your pregnancy. Here you will enjoy a supportive and affirming environment where pregnancy is celebrated as a natural and joyful stage of life.

Pre & Postnatal Yoga

Prepare for the birth of your baby and work to alleviate pregnancy and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others who are at all stages of pregnancy and early parenting. Our classes are taught in the Hatha yoga tradition with a strong emphasis on healthy alignment. Hatha yoga poses practiced in class aim to build strength and softness simultaneously in preparation for labor and improve postpartum recovery by helping new moms regain strength throughout body and release tension in the shoulders, neck and opening the chest. This class is appropriate for expectant mothers at all stages of pregnancy and postpartum.

Invivo provides mats, straps, blocks blankets and bolsters for class. Students are welcome to bring in any additional props for ease and comfort. Classes are on-going and students may join anytime.

  • Weekly Pre & Postnatal Yoga Class Schedule
    Thursdays: 6:45pm-7:45pm
    Saturdays: 11:15am – 12:15pm
    Pre-registration is encouraged as class sizes are limited. To register, call 414-265-5606, sign up online or at INVIVO’s front desk.

    Please print and complete the Prenatal Release Form and give it to your instructor.

    Pre & Postnatal Yoga Class Pricing
    These class packages may be used towards any of our specialty pre-and-postnatal class offerings (Pre & Postnatal Yoga and Pre & Postnatal Fitness). Classes are on-going so you can start anytime and may also purchase more class packages at any time.

    Options Pricing
    Drop-in $20
    6-Class Package $108
    12-Class Package $180

    Please visit our Pre & Postnatal Yoga page for additional information.

    Pre & Postnatal Fitness

    With a focus on posture and alignment, this program is designed to keep you strong, stable and healthy throughout your pregnancy. Classes include cardio, strength, flexibility, core and balance training to prepare you for labor and a smooth postpartum recovery.

    The Pre & Postnatal Fitness program will help you to:
    – Safely develop and maintain a strong core, pelvic, floor and overall physical health
    – Learn why crunches are bad for you
    – Develop confidence that your body is capable of extraordinary things

    Pre-registration is encouraged as class sizes are limited. To register, call 414-265-5606, sign up online or at INVIVO’s front desk.

    Please print and complete the Prenatal Release Form and give it to your instructor.

    Pre & Postnatal Fitness Class Pricing
    These class packages may be used towards any of our specialty pre-and-postnatal class offerings (Prenatal Yoga and Pre & Postnatal Fitness). Classes are on-going so you can start anytime and may also purchase more class packages at any time.

    Options Pricing
    Drop-in $20
    6-Class Package $108
    12-Class Package $180

    Prenatal Massage Therapy

    At Invivo, we tailor prenatal massages to the needs of pregnant women and their changing bodies. Treat yourself to a relaxing experience that can increase your enjoyment of pregnancy and improve both your health and the childbirth experience by promoting relaxation and letting go.

    Prenatal Massage (60-min for $90 or 90-min for $120)

    Specially designed to release tensions and muscle fatigue with focus on the specific muscles that are responsible for supporting the pregnant stomach.

    Revitalizing Leg and Foot Massage 30-min for $50

    Improves circulation and helps reduce swelling. A great pick-me-up or add-on to any treatment.

    Prenatal and Postnatal Nutrition Counseling

    Pre/postnalal Nutrition Consultation 60-min for $75

    Learn which foods to favor before and after childbirth in order to best support you and your baby naturally.

    Pre/postnatal Nutrition Package $200

    Three 60-minute nutrition consultations during and after pregnancy. Includes healthy cooking tips and recipes.

    Prenatal Personal Training

    The prenatal personal training program at INVIVO provides an individualized exercise program with the necessary modifications for all stages of pregnancy. Your fitness program will be designed specifically for you based on your pregnancy and health/wellness goals. Strength and stamina helps to support the bodily changes and discomforts associated with pregnancy, improve posture, bring ease to the birthing process and reduce postnatal recovery time. A regular exercise routine will increase energy levels, prevent excess weight gain, improve circulation and even improve sleep, creating a comfortable and enjoyable pregnancy.

    Options Members Non-Members
    Single Session $75 $85
    5-Pack Sessions $325 $375
    10-Pack Sessions $600 $700

    Prenatal Private Yoga Therapy

    The prenatal private yoga therapy program at INVIVO offers an individualized yoga program that is unique to your pregnancy. You will work one-on-one with a professional yoga therapist to help prepare you for labor and delivery. Sessions are designed to help you develop and maintain physical strength, relieve muscle tension and promote flexibility and improve balance and circulation. Sessions will also include breathing and relaxation/meditation techniques to bring more ease to your pregnancy and the birthing process. A regular routine will increase energy levels, prevent excess weight gain, improve circulation and even improve sleep, creating a comfortable, enjoyable pregnancy.

    Options Members Non-Members
    Single Session $80 $90
    5-Pack Sessions $375 $425
    10-Pack Sessions $700 $800

    Chiropractic Care

    Chiropractic care is essential for the pregnant mother. Her systems and organs are now providing for two and their optimal function is critical for the baby’s healthy development. The mother’s spine and pelvis undergoes many changes and adaptations to compensate for the growing baby and the risk of interference to her nervous system is increased. Specific chiropractic care throughout and after pregnancy enhances nervous system function providing greater health potential for both the mother and baby.

    We accept over 170 insurance plans for chiropractic care.

    Dr. Kurt Huemmer offers a free initial consultation.

    Physical Therapy

    A physical therapist specializing in Women’s Health for both pre and post pregnancy can help you transition smoothly through this miraculous event. Ensuring proper body alignment as it changes during pregnancy can help make you more comfortable. After the delivery of your baby, your body will begin to restore itself. Physical Therapy can help regain muscle tone in the abdominal region; improve pliability & muscle tone of the pelvic floor muscles; address urinary incontinence and/or concerns regarding initiation of intimate relations.

    We accept over 170 insurance plans for physical therapy.

    A Physical Therapy Free Screening is available upon request.