This 7-week Restorative Yoga Series is designed to deeply relax the body and calm the mind.
Restorative Yoga with Michelle Corbett
October 6 – November 17, 2018
Saturdays 1:30 to 3:00 pm
After the non-stop go of summer and in preparation for the holidays, ease back into your natural balanced state with a nourishing restorative yoga series designed to deeply relax the body and calm the mind. Restorative yoga is a practice of slowing down and opening the body through passive stretching.
During the long holds of a small handful of floor-based poses supported by various props, the muscles are allowed to relax deeply and tension is released. When the body relaxes, the mind can relax as well making restorative yoga an antidote to stress.
The 90-minute practice will include supported asana, pranayama practice, mudras (hand postures), guided visualization, yoga nidra session (yogic sleep), and essential oils. Each week we will explore one of the seven primary chakras (root, sacral, solar plexus, heart, throat, third eye, and crown). Take time for yourself to relax and just be.
About the Instructor: Michelle Corbett, MPH, CHES, CYT first came to yoga at the age of 40 seeking a better understanding of her place in the world and in search of work/life and emotional balance. She continues to practice for the unique opportunity it gives her to breathe, to center, to reflect, and to just be. These benefits of yoga are what she wants to share with others.
Early Bird Rate $150 through Friday 10/5/2018.
Regular Rate $175 on Saturday 10/6/2018.
Space is limited. Register early!