Strong Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body.

This athletic slow flow vinyasa class will challenge you through twisting, balancing, grounding and back bending sequences. Move mindfully but powerfully and breathing deeply. As always, modifications are provided. Open to all levels.

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