Tag Archives: fitness class

Steel Mace Foundations

Steel Mace Foundations is a full-body workout for any and all fitness levels. The Steel Mace (Gada or club) dates to the 13th century and was used by warriors to train and condition for battle. This modernized ancient practice creates … Continue reading

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FITT Camp

FITT CAMP = Functional. Integral. Total Body. Training. practiced in a bootcamp style of bodyweight circuits. Condition your ENTIRE body using only your own bodyweight. With a new workout each week, you will LEARN new skills and EARN your progressions. … Continue reading

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Intro TRX

Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge. Using suspension equipment that uses your own body weight and … Continue reading

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More Core

The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance. In a 30-minutes circuit … Continue reading

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Level Up! Cardio & HIIT

Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one HIIT (High-Intensity Interval Training) workout. You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and core … Continue reading

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Gada Flow Steel Mace 6-Week Foundational Workout Series Starts 4/28

INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. Learn how to move, swing and perform a series of controlled flows. Improve your shoulder and core health with … Continue reading

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Gada Flow Steel Mace 6-Week Foundational Workout Series

INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. This practice creates a beautiful physical and mental flow state that generates high-level multi-planar, asymmetrical, synergistic resisted movements and … Continue reading

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Fitness Fusion Circuits (All levels)

This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.

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30/30 (All Levels)

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!

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SpeedFit Circuits (All Levels)

Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your … Continue reading

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