Tag Archives: fitness class
Want a different kind of workout? This 30-minute class will guide you through a TRX workout by introducing the 7 foundational movements: Plank, Pull, Hinge, Push, Rotate, Squat and Lunge. Using suspension equipment that uses your own body weight and … Continue reading
We are better stronger. Strength is an essential component of everyday life. Maintaining bodily integrity and a healthy mind as we age is critical to our wellbeing. During this 45-minute class, perform multiple exercises presented in a circuit. We will … Continue reading
The foundation for all body movements starts from your core. Having a healthy, strong, and stable core helps you maintain good posture, protects your spine and low back from injury as well as improves your balance. In a 30-minutes circuit … Continue reading
Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one 30-minute HIIT (High-Intensity Interval Training) workout. You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and … Continue reading
INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. Learn how to move, swing and perform a series of controlled flows. Improve your shoulder and core health with … Continue reading
INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. This practice creates a beautiful physical and mental flow state that generates high-level multi-planar, asymmetrical, synergistic resisted movements and … Continue reading
This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.
Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!