Tag Archives: fitness class

Level Up! Cardio & HIIT

Let’s get moving! Using moderate weights with cardio moves, experience blocks of strength, cardio, and core training all in one 30-minute HIIT (High-Intensity Interval Training) workout. You’ll burn calories, build strength while improving your energy levels, flexibility, balance, agility, and … Continue reading

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Gada Flow Steel Mace 6-Week Foundational Workout Series Starts 4/28

INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. Learn how to move, swing and perform a series of controlled flows. Improve your shoulder and core health with … Continue reading

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Gada Flow Steel Mace 6-Week Foundational Workout Series

INVIVO and Robert McDonial, Certified Personal Trainer, present Gada Flow, an exciting, ancient method of training with the Steel Mace club. This practice creates a beautiful physical and mental flow state that generates high-level multi-planar, asymmetrical, synergistic resisted movements and … Continue reading

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Fitness Fusion Circuits (All levels)

This 45-minute circuit-style class will incorporate yoga postures and simple to complex mindful movements to increase strength, stability, and flexibility for an exhilarating workout. Work up a sweat while building a stronger connection between mind and body.

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TRX Circuit (All Levels)

This exciting 45-minute class incorporates a variety of equipment in a circuit style format; featuring the TRX Suspension Training straps. Build strength, flexibility, muscular endurance, and core stability with a combination of strength and cardio exercises.

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30/30 (All Levels)

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat!

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SpeedFit Circuits (All Levels)

Join us on our SpeedFit equipment for a full body workout using high intensity interval training as well as TRX training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your … Continue reading

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